18.1 km | 02:09:02 | 07:08/km日期: 2015-10-04 09:55 - 卡路里: 977 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'36" / 05'20" / 05'42" / 05'23" / 05'27" / 06'03" / 06'29" / 06'27" / 09'44" / 09'43" / 07'46" / 06'18" / 06'44" / 06'17" / 06'48" / 07'55" / 06'29" / 14'07" / 16'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'31") | 407 / 407 |
2 | | 05'22" (+00'11") | 417 / 824 |
3 | | 05'21" (+00'10") | 422 / 1247 |
4 | | 05'17" (+00'06") | 422 / 1669 |
5 | | 05'28" (+00'17") | 416 / 2086 |
6 | | 05'17" (+00'06") | 424 / 2511 |
7 | | 05'11" | 423 / 2934 |
8 | | 06'17" (+01'06") | 448 / 3382 |
9 | | 05'20" (+00'09") | 415 / 3798 |
10 | | 05'27" (+00'16") | 414 / 4212 |
11 | | 05'32" (+00'21") | 423 / 4636 |
12 | | 05'23" (+00'12") | 426 / 5062 |
13 | | 06'49" (+01'38") | 457 / 5519 |
14 | | 05'27" (+00'16") | 433 / 5952 |
15 | | 05'40" (+00'29") | 423 / 6375 |
16 | | 05'46" (+00'35") | 421 / 6797 |
17 | | 07'44" (+02'33") | 445 / 7243 |
18 | | 06'20" (+01'09") | 433 / 7676 |
19 | | 06'31" (+01'20") | 411 / 8088 |
20 | | 07'58" (+02'47") | 432 / 8521 |
21 | | 12'12" (+07'01") | 509 / 9030 |
22 | | 30'45" (+25'34") | 35 / 9066 |
23 | | 11'36" (+06'25") | 406 / 9472 |
24 | | 06'27" (+01'16") | 421 / 9893 |
25 | | 06'38" (+01'27") | 414 / 10307 |
26 | | 09'06" (+03'55") | 444 / 10752 |
27 | | 06'21" (+01'10") | 411 / 11163 |
28 | | 06'30" (+01'19") | 414 / 11577 |
29 | | 06'18" (+01'07") | 411 / 11989 |
30 | | 06'37" (+01'26") | 425 / 12415 |
31 | | 05'55" (+00'44") | 419 / 12835 |
32 | | 07'10" (+01'59") | 443 / 13278 |
33 | | 06'21" (+01'10") | 418 / 13697 |
34 | | 06'20" (+01'09") | 422 / 14120 |
35 | | 06'10" (+00'59") | 421 / 14541 |
36 | | 06'05" (+00'54") | 423 / 14965 |
37 | | 11'06" (+05'55") | 455 / 15421 |
38 | | 06'16" (+01'05") | 422 / 15843 |
39 | | 06'27" (+01'16") | 415 / 16259 |
40 | | 06'32" (+01'21") | 414 / 16674 |
41 | | 06'37" (+01'26") | 417 / 17092 |
42 | | 16'50" (+11'39") | 457 / 17549 |
43 | | 06'43" (+01'32") | 406 / 17955 |
44 | | 29'47" (+24'36") | 128 / 18084 |
10月累積里程 :
218.54 km ASICS TARTHERZEAL TS 3 累積 :
2944.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'20" | 00:10'56" |
3 | 05'42" | 00:16'38" |
4 | 05'23" | 00:22'01" |
5 | 05'27" | 00:27'28" |
6 | 06'03" | 00:33'31" |
7 | 06'29" | 00:40'00" |
8 | 06'27" | 00:46'27" |
9 | 09'44" | 00:56'11" |
10 | 09'43" | 01:05'54" |
11 | 07'46" | 01:13'40" |
12 | 06'18" | 01:19'58" |
13 | 06'44" | 01:26'42" |
14 | 06'17" | 01:32'59" |
15 | 06'48" | 01:39'47" |
16 | 07'55" | 01:47'42" |
17 | 06'29" | 01:54'11" |
18 | 14'07" | 02:08'18" |
18.1 | 15'56" | 02:09'39" |