19.0 km | 03:28:02 | 10:56/km日期: 2015-10-04 05:44 - 總爬升: 522 m - 卡路里: 1092 Cal - 溫度: 28°C - 濕度: 76%
Pace: 08'43" / 06'50" / 07'33" / 09'13" / 07'14" / 06'14" / 06'15" / 07'54" / 13'49" / 11'21" / 09'47" / 12'10" / 13'05" / 07'52" / 08'47" / 34'12" / 13'04" / 10'48" / 13'05" / 29'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'28") | 1000 / 1000 |
2 | | 06'50" (+00'36") | 1000 / 2000 |
3 | | 07'32" (+01'18") | 1000 / 3000 |
4 | | 09'13" (+02'59") | 1000 / 4000 |
5 | | 07'13" (+00'59") | 1000 / 5000 |
6 | | 06'14" | 1000 / 6000 |
7 | | 06'15" (+00'01") | 1000 / 7000 |
8 | | 07'54" (+01'40") | 1000 / 8000 |
9 | | 13'48" (+07'34") | 1000 / 9000 |
10 | | 11'21" (+05'07") | 1000 / 10000 |
11 | | 09'46" (+03'32") | 1000 / 11000 |
12 | | 12'10" (+05'56") | 1000 / 12000 |
13 | | 13'04" (+06'50") | 1000 / 13000 |
14 | | 07'51" (+01'37") | 1000 / 14000 |
15 | | 08'28" (+02'14") | 1000 / 15000 |
16 | | 34'30" (+28'16") | 1000 / 16000 |
17 | | 13'03" (+06'49") | 1000 / 17000 |
18 | | 10'48" (+04'34") | 1000 / 18000 |
19 | | 13'05" (+06'51") | 1000 / 19000 |
20 | | 22'33" (+16'19") | 4 / 19004 |
10月累積里程 : 334.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 06'50" | 00:15'33" |
3 | 07'33" | 00:23'06" |
4 | 09'13" | 00:32'19" |
5 | 07'14" | 00:39'33" |
6 | 06'14" | 00:45'47" |
7 | 06'15" | 00:52'02" |
8 | 07'54" | 00:59'56" |
9 | 13'49" | 01:13'45" |
10 | 11'21" | 01:25'06" |
11 | 09'47" | 01:34'53" |
12 | 12'10" | 01:47'03" |
13 | 13'05" | 02:00'08" |
14 | 07'52" | 02:08'00" |
15 | 08'47" | 02:16'47" |
16 | 34'12" | 02:50'59" |
17 | 13'04" | 03:04'03" |
18 | 10'48" | 03:14'51" |
19 | 13'05" | 03:27'56" |
19.0 | 26'05" | 03:28'03" |