10.2 km | 01:24:12 | 08:16/km日期: 2022-09-26 19:13 - 平均心率: 129 - 卡路里: 763 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 60%
Pace: 06'21" / 06'58" / 06'21" / 10'05" / 07'29" / 08'30" / 08'52" / 07'05" / 11'50" / 12'34" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'07") | 1000 / 1000 |
2 | | 06'16" (+00'03") | 1000 / 2000 |
3 | | 06'13" | 1000 / 3000 |
4 | | 07'05" (+00'52") | 1000 / 4000 |
5 | | 07'02" (+00'49") | 1000 / 5000 |
6 | | 08'30" (+02'17") | 1000 / 6000 |
7 | | 08'51" (+02'38") | 1000 / 7000 |
8 | | 07'04" (+00'51") | 1000 / 8000 |
9 | | 11'50" (+05'37") | 1000 / 9000 |
10 | | 12'34" (+06'21") | 1000 / 10000 |
11 | | 13'48" (+07'35") | 171 / 10171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 98.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'58" | 00:13'19" |
3 | 06'21" | 00:19'40" |
4 | 10'05" | 00:29'45" |
5 | 07'29" | 00:37'14" |
6 | 08'30" | 00:45'44" |
7 | 08'52" | 00:54'36" |
8 | 07'05" | 01:01'41" |
9 | 11'50" | 01:13'31" |
10 | 12'34" | 01:26'05" |
10.2 | 13'48" | 01:28'27" |