23.0 km | 01:46:28 | 04:38/km日期: 2015-10-04 06:01 - 地點: 清水區第五屆區長盃高美溼地馬拉松賽 - 卡路里: 1137 Cal - 總步數: 19264 - 平均步頻: 180 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 95%
Pace: 04'44" / 04'23" / 04'22" / 04'23" / 04'22" / 04'25" / 04'24" / 04'28" / 04'35" / 04'36" / 04'34" / 04'31" / 04'29" / 04'39" / 04'36" / 04'42" / 04'38" / 04'59" / 05'03" / 04'51" / 05'06" / 05'10" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" (+00'25") | 1002 / 1002 | 178 / 118 |
2 | | 04'22" (+00'04") | 1001 / 2004 | 183 / 124 |
3 | | 04'22" (+00'04") | 1009 / 3013 | 183 / 124 |
4 | | 04'20" (+00'02") | 1006 / 4020 | 184 / 125 |
5 | | 04'18" | 1006 / 5027 | 185 / 125 |
6 | | 04'25" (+00'07") | 1008 / 6035 | 183 / 123 |
7 | | 04'21" (+00'03") | 1007 / 7043 | 185 / 123 |
8 | | 04'25" (+00'07") | 1008 / 8051 | 184 / 122 |
9 | | 04'32" (+00'14") | 1008 / 9060 | 181 / 121 |
10 | | 04'32" (+00'14") | 1001 / 10062 | 181 / 120 |
11 | | 04'33" (+00'15") | 1001 / 11063 | 180 / 121 |
12 | | 04'31" (+00'13") | 1008 / 12072 | 181 / 121 |
13 | | 04'28" (+00'10") | 1002 / 13074 | 183 / 121 |
14 | | 04'36" (+00'18") | 1008 / 14083 | 182 / 118 |
15 | | 04'34" (+00'16") | 1006 / 15089 | 181 / 120 |
16 | | 04'41" (+00'23") | 1001 / 16091 | 180 / 117 |
17 | | 04'36" (+00'18") | 1003 / 17095 | 181 / 119 |
18 | | 04'59" (+00'41") | 1007 / 18102 | 173 / 115 |
19 | | 04'58" (+00'40") | 1004 / 19107 | 177 / 113 |
20 | | 04'50" (+00'32") | 1000 / 20107 | 180 / 114 |
21 | | 05'06" (+00'48") | 1006 / 21114 | 173 / 112 |
22 | | 05'08" (+00'50") | 1004 / 22119 | 176 / 109 |
23 | | 04'31" (+00'13") | 963 / 23082 | 181 / 121 |
10月累積里程 : 131.43 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'23" | 00:09'07" |
3 | 04'22" | 00:13'29" |
4 | 04'23" | 00:17'52" |
5 | 04'22" | 00:22'14" |
6 | 04'25" | 00:26'39" |
7 | 04'24" | 00:31'03" |
8 | 04'28" | 00:35'31" |
9 | 04'35" | 00:40'06" |
10 | 04'36" | 00:44'42" |
11 | 04'34" | 00:49'16" |
12 | 04'31" | 00:53'47" |
13 | 04'29" | 00:58'16" |
14 | 04'39" | 01:02'55" |
15 | 04'36" | 01:07'31" |
16 | 04'42" | 01:12'13" |
17 | 04'38" | 01:16'51" |
18 | 04'59" | 01:21'50" |
19 | 05'03" | 01:26'53" |
20 | 04'51" | 01:31'44" |
21 | 05'06" | 01:36'50" |
22 | 05'10" | 01:42'00" |
23.0 | 04'38" | 01:46'28" |