19.2 km | 03:02:30 | 09:30/km日期: 2015-10-04 05:07 - 總爬升: 561 m - 卡路里: 1141 Cal - 總步數: 18526 - 平均步頻: 101 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 76%
Pace: 07'00" / 07'32" / 06'42" / 10'35" / 10'20" / 10'31" / 11'57" / 08'02" / 11'05" / 18'18" / 14'29" / 06'52" / 17'15" / 04'10" / 05'34" / 05'39" / 08'39" / 08'12" / 06'20" / 15'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'30") | 1007 / 1007 | 171 / 83 |
2 | | 07'31" (+02'05") | 1002 / 2009 | 153 / 86 |
3 | | 06'40" (+01'14") | 1003 / 3013 | 175 / 85 |
4 | | 10'34" (+05'08") | 1001 / 4014 | 110 / 85 |
5 | | 10'18" (+04'52") | 1002 / 5017 | 59 / 162 |
6 | | 10'30" (+05'04") | 1001 / 6018 | 86 / 110 |
7 | | 11'56" (+06'30") | 1005 / 7023 | 96 / 86 |
8 | | 07'57" (+02'31") | 1002 / 8026 | 107 / 117 |
9 | | 11'07" (+05'41") | 1008 / 9034 | 45 / 198 |
10 | | 18'11" (+12'45") | 1002 / 10036 | 43 / 125 |
11 | | 14'24" (+08'58") | 1007 / 11044 | 59 / 117 |
12 | | 06'47" (+01'21") | 1003 / 12048 | 155 / 94 |
13 | | 17'20" (+11'54") | 1004 / 13053 | 57 / 99 |
14 | | 05'30" (+00'04") | 1003 / 14056 | 178 / 101 |
15 | | 05'38" (+00'12") | 1004 / 15061 | 177 / 100 |
16 | | 05'26" | 1006 / 16067 | 173 / 105 |
17 | | 09'32" (+04'06") | 1008 / 17075 | 110 / 94 |
18 | | 07'32" (+02'06") | 1000 / 18076 | 113 / 116 |
19 | | 06'30" (+01'04") | 1006 / 19082 | 150 / 102 |
20 | | 05'54" (+00'28") | 208 / 19291 | 165 / 102 |
新北市謝東旭