15.3 km | 01:47:10 | 07:00/km日期: 2015-10-04 07:17 - 地點: 彩虹河濱公園 - 卡路里: 937 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'10" / 06'09" / 06'06" / 06'21" / 06'22" / 06'08" / 06'03" / 06'58" / 06'36" / 06'53" / 08'15" / 07'48" / 08'34" / 07'49" / 09'05" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'07") | 1000 / 1000 |
2 | | 06'09" (+00'06") | 1000 / 2000 |
3 | | 06'05" (+00'02") | 1000 / 3000 |
4 | | 06'20" (+00'17") | 1000 / 4000 |
5 | | 06'21" (+00'18") | 1000 / 5000 |
6 | | 06'08" (+00'05") | 1000 / 6000 |
7 | | 06'03" | 1000 / 7000 |
8 | | 06'58" (+00'55") | 1000 / 8000 |
9 | | 06'36" (+00'33") | 1000 / 9000 |
10 | | 06'52" (+00'49") | 1000 / 10000 |
11 | | 08'14" (+02'11") | 1000 / 11000 |
12 | | 07'48" (+01'45") | 1000 / 12000 |
13 | | 08'34" (+02'31") | 1000 / 13000 |
14 | | 07'47" (+01'44") | 1000 / 14000 |
15 | | 09'05" (+03'02") | 1000 / 15000 |
16 | | 06'10" (+00'07") | 308 / 15308 |
10月累積里程 :
85.46 km Adidas sequence 累積 :
1181.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'09" | 00:12'19" |
3 | 06'06" | 00:18'25" |
4 | 06'21" | 00:24'46" |
5 | 06'22" | 00:31'08" |
6 | 06'08" | 00:37'16" |
7 | 06'03" | 00:43'19" |
8 | 06'58" | 00:50'17" |
9 | 06'36" | 00:56'53" |
10 | 06'53" | 01:03'46" |
11 | 08'15" | 01:12'01" |
12 | 07'48" | 01:19'49" |
13 | 08'34" | 01:28'23" |
14 | 07'49" | 01:36'12" |
15 | 09'05" | 01:45'17" |
15.3 | 06'09" | 01:47'11" |