10.9 km | 01:16:28 | 07:00/km日期: 2015-10-04 07:43 - 平均心率: 65 - 卡路里: 890 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'11" / 06'00" / 05'25" / 06'31" / 11'36" / 06'08" / 04'31" / 03'57" / 04'09" / 08'34" / 15'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'59") | 332 / 332 |
2 | | 04'46" (+01'30") | 468 / 801 |
3 | | 05'55" (+02'39") | 402 / 1203 |
4 | | 06'03" (+02'47") | 407 / 1610 |
5 | | 05'59" (+02'43") | 403 / 2013 |
6 | | 05'16" (+02'00") | 401 / 2415 |
7 | | 05'15" (+01'59") | 408 / 2824 |
8 | | 06'26" (+03'10") | 410 / 3235 |
9 | | 06'07" (+02'51") | 400 / 3635 |
10 | | 06'40" (+03'24") | 404 / 4039 |
11 | | 10'21" (+07'05") | 407 / 4446 |
12 | | 13'35" (+10'19") | 403 / 4850 |
13 | | 09'28" (+06'12") | 406 / 5256 |
14 | | 04'24" (+01'08") | 400 / 5657 |
15 | | 06'07" (+02'51") | 407 / 6064 |
16 | | 04'29" (+01'13") | 392 / 6457 |
17 | | 04'41" (+01'25") | 408 / 6866 |
18 | | 04'26" (+01'10") | 393 / 7260 |
19 | | 03'16" | 417 / 7677 |
20 | | 04'06" (+00'50") | 401 / 8079 |
21 | | 03'42" (+00'26") | 399 / 8478 |
22 | | 04'30" (+01'14") | 395 / 8874 |
23 | | 04'31" (+01'15") | 405 / 9280 |
24 | | 10'42" (+07'26") | 410 / 9691 |
25 | | 13'49" (+10'33") | 410 / 10101 |
26 | | 11'22" (+08'06") | 400 / 10501 |
27 | | 17'18" (+14'02") | 414 / 10915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
113.46 km adidas adizero boston 4m 累積 :
1159.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 06'00" | 00:11'11" |
3 | 05'25" | 00:16'36" |
4 | 06'31" | 00:23'07" |
5 | 11'36" | 00:34'43" |
6 | 06'08" | 00:40'51" |
7 | 04'31" | 00:45'22" |
8 | 03'57" | 00:49'19" |
9 | 04'09" | 00:53'28" |
10 | 08'34" | 01:02'02" |
10.9 | 15'46" | 01:16'28" |