23.1 km | 03:23:40 | 08:49/km日期: 2015-10-04 06:04 - 卡路里: 1085 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'52" / 07'15" / 07'01" / 06'53" / 06'59" / 07'47" / 07'21" / 07'53" / 11'01" / 07'30" / 08'46" / 08'15" / 08'40" / 09'08" / 11'07" / 10'49" / 09'13" / 11'26" / 09'41" / 10'59" / 11'15" / 09'54" / 06'55" / 14'31" /
基本訓練
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Coldplay - Viva La Vida
David Guetta - Without You ft. Usher
The Script - The Man Who Can't Be Moved
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Flo Rida -- Whistle
The Vamps -- Somebody To You ft. Demi Lovato
Flo Rida - Club Can't Handle Me ft. David Guetta [Official Music Video] - Step Up 3D
Jessie J - Price Tag ft. B.o.B
Justin Bieber - Baby ft. Ludacris
Katy Perry - Roar (Official)
Katy Perry - The One That Got Away
Ke$ha - TiK ToK
Nelly - Dilemma ft. Kelly Rowland
Pitbull - Give Me Everything ft. Ne-Yo, Afrojack, Nayer
Rihanna - Diamonds
Rihanna - Only Girl (In The World)
Taylor Swift - We Are Never Ever Getting Back Together
Avril Lavigne - Complicated
Flo Rida - Club Can't Handle Me ft. David Guetta [Official Music Video] - Step Up 3D
Gareth Gates - Anyone Of Us (Stupid Mistake)
Nobody Will Love You Like I Do
The One That Got Away - Katy Perry (Cover by Tiffany Alvord & Chester See)
4 Non Blondes - What's Up
AKMU (樂童音樂家) -- AKMU (樂童音樂家) _ 200%
Bruno Mars -- Marry You
Calvin Harris -- Summer
Bastille -- Pompeii
Jennifer Lopez -- First Love
Katy Perry -- Roar
Kelly Clarkson -- Stronger
Lea Michele -- Cannonball
Lea Michele -- Lea Michele -On My Way
Miley Cyrus -- Wrecking Ball
P!nk -- Try
Nate Ruess/P!nk -- Just Give Me A Reason
Robin Thicke;T.I.;Pharrell Williams -- Blurred Lines (feat. T.I. & Pharrell)
악동뮤지션 -- Officially Missing You
Becky G - Shower
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Ellie Goulding - Burn
10月累積里程 : 40.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'15" | 00:14'07" |
3 | 07'01" | 00:21'08" |
4 | 06'53" | 00:28'01" |
5 | 06'59" | 00:35'00" |
6 | 07'47" | 00:42'47" |
7 | 07'21" | 00:50'08" |
8 | 07'53" | 00:58'01" |
9 | 11'01" | 01:09'02" |
10 | 07'30" | 01:16'32" |
11 | 08'46" | 01:25'18" |
12 | 08'15" | 01:33'33" |
13 | 08'40" | 01:42'13" |
14 | 09'08" | 01:51'21" |
15 | 11'07" | 02:02'28" |
16 | 10'49" | 02:13'17" |
17 | 09'13" | 02:22'30" |
18 | 11'26" | 02:33'56" |
19 | 09'41" | 02:43'37" |
20 | 10'59" | 02:54'36" |
21 | 11'15" | 03:05'51" |
22 | 09'54" | 03:15'45" |
23 | 06'55" | 03:22'40" |
23.1 | 15'00" | 03:23'41" |