11.1 km | 01:16:16 | 06:50/km日期: 2022-09-26 03:54 - 總爬升: 137 m - 平均心率: 135 - 卡路里: 602 Cal - 總步數: 12670 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 86%
Pace: 06'20" / 06'50" / 06'49" / 06'37" / 06'48" / 06'39" / 06'51" / 06'41" / 06'51" / 06'32" / 06'23" / 19'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'05") | 1002 / 1002 | 166 / 93 |
2 | | 06'55" (+00'33") | 1001 / 2003 | 168 / 85 |
3 | | 06'57" (+00'35") | 1001 / 3005 | 166 / 86 |
4 | | 06'45" (+00'23") | 1000 / 4005 | 165 / 89 |
5 | | 06'57" (+00'35") | 1000 / 5006 | 164 / 87 |
6 | | 06'50" (+00'28") | 1001 / 6007 | 167 / 87 |
7 | | 06'59" (+00'37") | 1001 / 7008 | 166 / 85 |
8 | | 06'43" (+00'21") | 1003 / 8012 | 168 / 88 |
9 | | 07'03" (+00'41") | 1000 / 9012 | 166 / 84 |
10 | | 06'41" (+00'19") | 1002 / 10014 | 168 / 88 |
11 | | 06'22" | 1001 / 11015 | 166 / 93 |
12 | | 10'40" (+04'18") | 132 / 11148 | 122 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
461.39 km BROOKS LUANCH 4 - 第3雙 灰藍 累積 :
1504.4 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'50" | 00:13'10" |
3 | 06'49" | 00:19'59" |
4 | 06'37" | 00:26'36" |
5 | 06'48" | 00:33'24" |
6 | 06'39" | 00:40'03" |
7 | 06'51" | 00:46'54" |
8 | 06'41" | 00:53'35" |
9 | 06'51" | 01:00'26" |
10 | 06'32" | 01:06'58" |
11 | 06'23" | 01:13'21" |
11.1 | 19'33" | 01:16'16" |