2.3 km | 00:16:21 | 07:10/km日期: 2022-09-26 07:36 - 平均心率: 126 - 卡路里: 93 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 89%
Pace: 06'33" / 07'54" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 13'09" (+10'35") | 20 / 20 |
3 | | 03'25" (+00'51") | 60 / 80 |
4 | | 11'12" (+08'38") | 30 / 110 |
5 | | 03'06" (+00'32") | 80 / 190 |
6 | | 11'27" (+08'53") | 20 / 210 |
7 | | 03'38" (+01'04") | 60 / 270 |
8 | | 07'46" (+05'12") | 40 / 310 |
9 | | 03'06" (+00'32") | 80 / 390 |
10 | | 14'00" (+11'26") | 110 / 500 |
11 | | 02'43" (+00'09") | 80 / 580 |
12 | | 11'00" (+08'26") | 20 / 600 |
13 | | 02'58" (+00'24") | 70 / 669 |
14 | | 11'43" (+09'09") | 30 / 700 |
15 | | 02'59" (+00'25") | 80 / 779 |
16 | | 12'22" (+09'48") | 20 / 799 |
17 | | 03'09" (+00'35") | 80 / 879 |
18 | | 21'02" (+18'28") | 20 / 899 |
19 | | 03'16" (+00'42") | 80 / 979 |
20 | | 14'50" (+12'16") | 120 / 1099 |
21 | | 03'26" (+00'52") | 70 / 1170 |
22 | | 08'04" (+05'30") | 30 / 1200 |
23 | | 07'18" (+04'44") | 100 / 1300 |
24 | | 03'25" (+00'51") | 80 / 1380 |
25 | | 17'20" (+14'46") | 30 / 1410 |
26 | | 03'14" (+00'40") | 70 / 1480 |
27 | | 14'36" (+12'02") | 30 / 1510 |
28 | | 03'13" (+00'39") | 80 / 1590 |
29 | | 15'10" (+12'36") | 140 / 1730 |
30 | | 02'58" (+00'24") | 80 / 1810 |
31 | | 11'17" (+08'43") | 30 / 1840 |
32 | | 03'30" (+00'56") | 70 / 1910 |
33 | | 12'00" (+09'26") | 50 / 1960 |
34 | | 02'34" | 100 / 2060 |
35 | | 20'11" (+17'37") | 30 / 2090 |
36 | | 03'18" (+00'44") | 70 / 2160 |
37 | | 12'20" (+09'46") | 40 / 2200 |
38 | | 03'21" (+00'47") | 80 / 2280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 : 85.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'54" | 00:14'27" |
2.3 | 06'14" | 00:16'12" |