45.7 km | 06:14:27 | 08:11/km日期: 2022-09-25 05:58 - 總爬升: 870 m - 卡路里: 2925 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 07'45" / 08'16" / 06'53" / 06'30" / 07'10" / 06'45" / 11'00" / 07'08" / 07'01" / 10'16" / 08'19" / 06'10" / 13'41" / 06'33" / 10'22" / 07'01" / 10'38" / 08'38" / 09'18" / 09'16" / 07'04" / 11'42" / 12'31" / 03'27" / 06'29" / 06'59" / 05'00" / 15'02" / 07'23" / 06'41" / 09'05" / 06'03" / 08'56" / 06'34" / 11'41" / 06'25" / 06'09" / 09'10" / 06'07" / 06'28" / 06'17" / 07'35" / 07'03" / 12'48" / 07'51" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'06") | 1000 / 1000 |
2 | | 08'16" (+03'17") | 1000 / 2000 |
3 | | 06'52" (+01'53") | 1000 / 3000 |
4 | | 06'30" (+01'31") | 1000 / 4000 |
5 | | 07'10" (+02'11") | 1000 / 5000 |
6 | | 06'44" (+01'45") | 1000 / 6000 |
7 | | 11'00" (+06'01") | 1000 / 7000 |
8 | | 07'07" (+02'08") | 1000 / 8000 |
9 | | 07'00" (+02'01") | 1000 / 9000 |
10 | | 10'16" (+05'17") | 1000 / 10000 |
11 | | 08'18" (+03'19") | 1000 / 11000 |
12 | | 06'06" (+01'07") | 1000 / 12000 |
13 | | 13'44" (+08'45") | 1000 / 13000 |
14 | | 06'32" (+01'33") | 1000 / 14000 |
15 | | 10'22" (+05'23") | 1000 / 15000 |
16 | | 07'00" (+02'01") | 1000 / 16000 |
17 | | 10'37" (+05'38") | 1000 / 17000 |
18 | | 08'38" (+03'39") | 1000 / 18000 |
19 | | 09'17" (+04'18") | 1000 / 19000 |
20 | | 09'16" (+04'17") | 1000 / 20000 |
21 | | 07'04" (+02'05") | 1000 / 21000 |
22 | | 11'41" (+06'42") | 1000 / 22000 |
23 | | 07'43" (+02'44") | 1000 / 23000 |
24 | | 08'14" (+03'15") | 1000 / 24000 |
25 | | 06'29" (+01'30") | 1000 / 25000 |
26 | | 06'58" (+01'59") | 1000 / 26000 |
27 | | 04'59" | 1000 / 27000 |
28 | | 15'02" (+10'03") | 1000 / 28000 |
29 | | 07'23" (+02'24") | 1000 / 29000 |
30 | | 06'41" (+01'42") | 1000 / 30000 |
31 | | 09'04" (+04'05") | 1000 / 31000 |
32 | | 06'03" (+01'04") | 1000 / 32000 |
33 | | 08'56" (+03'57") | 1000 / 33000 |
34 | | 06'34" (+01'35") | 1000 / 34000 |
35 | | 11'40" (+06'41") | 1000 / 35000 |
36 | | 06'25" (+01'26") | 1000 / 36000 |
37 | | 06'08" (+01'09") | 1000 / 37000 |
38 | | 09'09" (+04'10") | 1000 / 38000 |
39 | | 06'07" (+01'08") | 1000 / 39000 |
40 | | 06'27" (+01'28") | 1000 / 40000 |
41 | | 06'17" (+01'18") | 1000 / 41000 |
42 | | 07'35" (+02'36") | 1000 / 42000 |
43 | | 07'02" (+02'03") | 1000 / 43000 |
44 | | 12'47" (+07'48") | 1000 / 44000 |
45 | | 07'51" (+02'52") | 1000 / 45000 |
46 | | 08'43" (+03'44") | 680 / 45680 |
9月累積里程 : 191.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'16" | 00:16'01" |
3 | 06'53" | 00:22'54" |
4 | 06'30" | 00:29'24" |
5 | 07'10" | 00:36'34" |
6 | 06'45" | 00:43'19" |
7 | 11'00" | 00:54'19" |
8 | 07'08" | 01:01'27" |
9 | 07'01" | 01:08'28" |
10 | 10'16" | 01:18'44" |
11 | 08'19" | 01:27'03" |
12 | 06'10" | 01:33'13" |
13 | 13'41" | 01:46'54" |
14 | 06'33" | 01:53'27" |
15 | 10'22" | 02:03'49" |
16 | 07'01" | 02:10'50" |
17 | 10'38" | 02:21'28" |
18 | 08'38" | 02:30'06" |
19 | 09'18" | 02:39'24" |
20 | 09'16" | 02:48'40" |
21 | 07'04" | 02:55'44" |
22 | 11'42" | 03:07'26" |
23 | 12'31" | 03:19'57" |
24 | 03'27" | 03:23'24" |
25 | 06'29" | 03:29'53" |
26 | 06'59" | 03:36'52" |
27 | 05'00" | 03:41'52" |
28 | 15'02" | 03:56'54" |
29 | 07'23" | 04:04'17" |
30 | 06'41" | 04:10'58" |
31 | 09'05" | 04:20'03" |
32 | 06'03" | 04:26'06" |
33 | 08'56" | 04:35'02" |
34 | 06'34" | 04:41'36" |
35 | 11'41" | 04:53'17" |
36 | 06'25" | 04:59'42" |
37 | 06'09" | 05:05'51" |
38 | 09'10" | 05:15'01" |
39 | 06'07" | 05:21'08" |
40 | 06'28" | 05:27'36" |
41 | 06'17" | 05:33'53" |
42 | 07'35" | 05:41'28" |
43 | 07'03" | 05:48'31" |
44 | 12'48" | 06:01'19" |
45 | 07'51" | 06:09'10" |
45.7 | 08'44" | 06:15'07" |