10.3 km | 01:08:08 | 06:37/km日期: 2022-09-25 07:20 - 平均心率: 139 - 卡路里: 671 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91%
Pace: 07'05" / 06'46" / 11'59" / 06'38" / 06'41" / 06'41" / 06'49" / 06'41" / 06'42" / 06'30" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+03'13") | 2286 / 2286 |
2 | | 04'07" (+00'30") | 443 / 2730 |
3 | | 25'41" (+22'04") | 58 / 2789 |
4 | | 04'09" (+00'32") | 446 / 3235 |
5 | | 25'58" (+22'21") | 57 / 3292 |
6 | | 04'01" (+00'24") | 455 / 3748 |
7 | | 28'06" (+24'29") | 54 / 3802 |
8 | | 04'08" (+00'31") | 446 / 4249 |
9 | | 23'17" (+19'40") | 70 / 4319 |
10 | | 04'03" (+00'26") | 457 / 4776 |
11 | | 23'47" (+20'10") | 63 / 4839 |
12 | | 03'51" (+00'14") | 460 / 5300 |
13 | | 35'24" (+31'47") | 42 / 5342 |
14 | | 04'15" (+00'38") | 442 / 5785 |
15 | | 27'56" (+24'19") | 52 / 5838 |
16 | | 04'13" (+00'36") | 441 / 6280 |
17 | | 28'07" (+24'30") | 54 / 6334 |
18 | | 04'05" (+00'28") | 452 / 6787 |
19 | | 43'56" (+40'19") | 34 / 6821 |
20 | | 03'56" (+00'19") | 452 / 7273 |
21 | | 27'25" (+23'48") | 56 / 7330 |
22 | | 04'06" (+00'29") | 446 / 7777 |
23 | | 30'32" (+26'55") | 49 / 7826 |
24 | | 04'06" (+00'29") | 440 / 8267 |
25 | | 25'09" (+21'32") | 60 / 8327 |
26 | | 04'05" (+00'28") | 452 / 8780 |
27 | | 28'45" (+25'08") | 55 / 8835 |
28 | | 04'01" (+00'24") | 431 / 9266 |
29 | | 27'16" (+23'39") | 56 / 9323 |
30 | | 03'57" (+00'20") | 436 / 9759 |
31 | | 32'20" (+28'43") | 46 / 9805 |
32 | | 03'37" | 446 / 10252 |
33 | | 20'58" (+17'21") | 32 / 10284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 153.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'46" | 00:13'51" |
3 | 11'59" | 00:25'50" |
4 | 06'38" | 00:32'28" |
5 | 06'41" | 00:39'09" |
6 | 06'41" | 00:45'50" |
7 | 06'49" | 00:52'39" |
8 | 06'41" | 00:59'20" |
9 | 06'42" | 01:06'02" |
10 | 06'30" | 01:12'32" |
10.3 | 05'40" | 01:14'09" |