18.0 km | 01:39:44 | 05:32/km日期: 2022-09-25 06:38 - 地點: 台北田徑場 - 天氣: 雨 - 平均心率: 133 - 卡路里: 1212 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89%
Pace: 08'13" / 04'15" / 04'13" / 04'14" / 04'11" / 04'09" / 04'17" / 04'20" / 04'36" / 05'07" / 04'50" / 05'54" / 04'39" / 04'44" / 04'54" / 05'11" / 05'29" / 16'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+05'20") | 767 / 767 |
2 | | 04'14" (+00'10") | 425 / 1193 |
3 | | 04'16" (+00'12") | 424 / 1617 |
4 | | 04'12" (+00'08") | 431 / 2048 |
5 | | 04'16" (+00'12") | 423 / 2472 |
6 | | 04'12" (+00'08") | 428 / 2900 |
7 | | 04'15" (+00'11") | 425 / 3326 |
8 | | 04'11" (+00'07") | 431 / 3757 |
9 | | 04'14" (+00'10") | 430 / 4187 |
10 | | 04'16" (+00'12") | 428 / 4615 |
11 | | 04'06" (+00'02") | 434 / 5050 |
12 | | 04'04" | 440 / 5491 |
13 | | 04'09" (+00'05") | 438 / 5929 |
14 | | 04'10" (+00'06") | 432 / 6362 |
15 | | 04'20" (+00'16") | 422 / 6785 |
16 | | 04'25" (+00'21") | 423 / 7208 |
17 | | 04'20" (+00'16") | 434 / 7642 |
18 | | 04'19" (+00'15") | 435 / 8077 |
19 | | 04'32" (+00'28") | 428 / 8505 |
20 | | 04'35" (+00'31") | 431 / 8936 |
21 | | 05'06" (+01'02") | 433 / 9370 |
22 | | 05'05" (+01'01") | 426 / 9796 |
23 | | 05'02" (+00'58") | 421 / 10217 |
24 | | 04'56" (+00'52") | 426 / 10644 |
25 | | 04'41" (+00'37") | 421 / 11065 |
26 | | 04'27" (+00'23") | 426 / 11492 |
27 | | 13'07" (+09'03") | 130 / 11622 |
28 | | 05'09" (+01'05") | 473 / 12096 |
29 | | 04'41" (+00'37") | 473 / 12570 |
30 | | 04'35" (+00'31") | 473 / 13043 |
31 | | 04'40" (+00'36") | 481 / 13525 |
32 | | 04'43" (+00'39") | 471 / 13996 |
33 | | 04'48" (+00'44") | 472 / 14468 |
34 | | 04'58" (+00'54") | 474 / 14942 |
35 | | 05'12" (+01'08") | 475 / 15418 |
36 | | 05'11" (+01'07") | 470 / 15889 |
37 | | 05'14" (+01'10") | 475 / 16364 |
38 | | 05'46" (+01'42") | 472 / 16837 |
39 | | 04'38" (+00'34") | 464 / 17301 |
40 | | 04'12" (+00'08") | 219 / 17521 |
41 | | 30'17" (+26'13") | 468 / 17990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
218.53 km Nike zoom fly3 累積 :
1237.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 04'15" | 00:12'28" |
3 | 04'13" | 00:16'41" |
4 | 04'14" | 00:20'55" |
5 | 04'11" | 00:25'06" |
6 | 04'09" | 00:29'15" |
7 | 04'17" | 00:33'32" |
8 | 04'20" | 00:37'52" |
9 | 04'36" | 00:42'28" |
10 | 05'07" | 00:47'35" |
11 | 04'50" | 00:52'25" |
12 | 05'54" | 00:58'19" |
13 | 04'39" | 01:02'58" |
14 | 04'44" | 01:07'42" |
15 | 04'54" | 01:12'36" |
16 | 05'11" | 01:17'47" |
17 | 05'29" | 01:23'16" |
18.0 | 16'38" | 01:39'45" |