12.5 km | 01:00:36 | 04:51/km日期: 2022-09-24 15:09 - 平均心率: 135 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 97%
Pace: 05'31" / 06'19" / 04'53" / 04'50" / 04'52" / 04'52" / 04'50" / 04'50" / 04'57" / 04'52" / 04'32" / 04'18" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'27") | 464 / 464 |
2 | | 05'18" (+01'02") | 456 / 920 |
3 | | 05'27" (+01'11") | 415 / 1335 |
4 | | 05'07" (+00'51") | 515 / 1851 |
5 | | 04'55" (+00'39") | 462 / 2313 |
6 | | 04'53" (+00'37") | 460 / 2773 |
7 | | 04'49" (+00'33") | 465 / 3239 |
8 | | 04'52" (+00'36") | 464 / 3703 |
9 | | 04'52" (+00'36") | 467 / 4171 |
10 | | 04'50" (+00'34") | 461 / 4633 |
11 | | 04'55" (+00'39") | 461 / 5094 |
12 | | 04'51" (+00'35") | 464 / 5558 |
13 | | 04'46" (+00'30") | 470 / 6029 |
14 | | 04'51" (+00'35") | 466 / 6496 |
15 | | 04'53" (+00'37") | 458 / 6954 |
16 | | 04'52" (+00'36") | 462 / 7417 |
17 | | 04'48" (+00'32") | 465 / 7882 |
18 | | 04'51" (+00'35") | 457 / 8339 |
19 | | 04'51" (+00'35") | 458 / 8798 |
20 | | 04'53" (+00'37") | 461 / 9259 |
21 | | 04'55" (+00'39") | 458 / 9717 |
22 | | 04'49" (+00'33") | 462 / 10180 |
23 | | 04'36" (+00'20") | 460 / 10640 |
24 | | 04'16" | 463 / 11103 |
25 | | 04'17" (+00'01") | 461 / 11565 |
26 | | 04'24" (+00'08") | 452 / 12017 |
27 | | 04'19" (+00'03") | 464 / 12482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 385.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'19" | 00:11'50" |
3 | 04'53" | 00:16'43" |
4 | 04'50" | 00:21'33" |
5 | 04'52" | 00:26'25" |
6 | 04'52" | 00:31'17" |
7 | 04'50" | 00:36'07" |
8 | 04'50" | 00:40'57" |
9 | 04'57" | 00:45'54" |
10 | 04'52" | 00:50'46" |
11 | 04'32" | 00:55'18" |
12 | 04'18" | 00:59'36" |
12.5 | 04'17" | 01:01'40" |