8.1 km | 00:57:29 | 07:05/km日期: 2022-09-24 16:07 - 平均心率: 140 - 卡路里: 397 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 96%
Pace: 06'40" / 06'34" / 11'52" / 08'32" / 07'30" / 07'04" / 07'37" / 06'38" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'02") | 1000 / 1000 |
2 | | 06'33" (+01'56") | 1000 / 2000 |
3 | | 06'32" (+01'55") | 500 / 2500 |
4 | | 04'58" (+00'21") | 400 / 2900 |
5 | | 10'27" (+05'50") | 400 / 3300 |
6 | | 04'53" (+00'16") | 400 / 3699 |
7 | | 10'35" (+05'58") | 400 / 4100 |
8 | | 04'49" (+00'12") | 400 / 4500 |
9 | | 10'43" (+06'06") | 400 / 4900 |
10 | | 04'50" (+00'13") | 400 / 5300 |
11 | | 10'31" (+05'54") | 400 / 5700 |
12 | | 04'46" (+00'09") | 400 / 6100 |
13 | | 10'32" (+05'55") | 400 / 6500 |
14 | | 04'46" (+00'09") | 400 / 6900 |
15 | | 10'15" (+05'38") | 400 / 7300 |
16 | | 04'37" | 400 / 7700 |
17 | | 05'39" (+01'02") | 400 / 8100 |
18 | | 03'50" | 6 / 8106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
75.73 km NIKE 冬奧配色 fly3 累積 :
506.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'34" | 00:13'14" |
3 | 11'52" | 00:25'06" |
4 | 08'32" | 00:33'38" |
5 | 07'30" | 00:41'08" |
6 | 07'04" | 00:48'12" |
7 | 07'37" | 00:55'49" |
8 | 06'38" | 01:02'27" |
8.1 | 05'19" | 01:03'01" |