18.5 km | 02:26:49 | 07:55/km日期: 2022-09-24 06:16 - 平均心率: 149 - 卡路里: 860 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75%
Pace: 08'14" / 06'54" / 06'42" / 07'31" / 07'23" / 06'54" / 06'46" / 06'56" / 07'31" / 07'48" / 12'32" / 09'33" / 06'15" / 06'19" / 07'15" / 08'03" / 12'54" / 07'50" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'00") | 1000 / 1000 |
| 2 | | 06'53" (+00'39") | 1000 / 2000 |
| 3 | | 06'41" (+00'27") | 1000 / 3000 |
| 4 | | 07'31" (+01'17") | 1000 / 4000 |
| 5 | | 07'22" (+01'08") | 1000 / 5000 |
| 6 | | 06'54" (+00'40") | 1000 / 6000 |
| 7 | | 06'45" (+00'31") | 1000 / 7000 |
| 8 | | 06'56" (+00'42") | 1000 / 8000 |
| 9 | | 07'31" (+01'17") | 1000 / 9000 |
| 10 | | 07'47" (+01'33") | 1000 / 10000 |
| 11 | | 12'31" (+06'17") | 1000 / 11000 |
| 12 | | 09'33" (+03'19") | 1000 / 12000 |
| 13 | | 06'14" | 1000 / 13000 |
| 14 | | 06'18" (+00'04") | 1000 / 14000 |
| 15 | | 07'14" (+01'00") | 1000 / 15000 |
| 16 | | 08'02" (+01'48") | 1000 / 16000 |
| 17 | | 12'54" (+06'40") | 1000 / 17000 |
| 18 | | 07'50" (+01'36") | 1000 / 18000 |
| 19 | | 06'42" (+00'28") | 521 / 18521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 159.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'54" | 00:15'08" |
| 3 | 06'42" | 00:21'50" |
| 4 | 07'31" | 00:29'21" |
| 5 | 07'23" | 00:36'44" |
| 6 | 06'54" | 00:43'38" |
| 7 | 06'46" | 00:50'24" |
| 8 | 06'56" | 00:57'20" |
| 9 | 07'31" | 01:04'51" |
| 10 | 07'48" | 01:12'39" |
| 11 | 12'32" | 01:25'11" |
| 12 | 09'33" | 01:34'44" |
| 13 | 06'15" | 01:40'59" |
| 14 | 06'19" | 01:47'18" |
| 15 | 07'15" | 01:54'33" |
| 16 | 08'03" | 02:02'36" |
| 17 | 12'54" | 02:15'30" |
| 18 | 07'50" | 02:23'20" |
| 18.5 | 06'42" | 02:26'50" |
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