15.0 km | 01:32:03 | 06:07/km日期: 2022-09-25 04:55 - 平均心率: 170 - 卡路里: 1065 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 95%
Pace: 05'59" / 06'03" / 06'03" / 05'56" / 06'00" / 06'02" / 05'57" / 05'59" / 06'05" / 06'18" / 07'25" / 06'16" / 06'28" / 06'27" / 06'13" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'03") | 500 / 500 |
2 | | 06'00" (+00'10") | 500 / 1000 |
3 | | 06'01" (+00'11") | 500 / 1500 |
4 | | 06'04" (+00'14") | 500 / 2000 |
5 | | 06'03" (+00'13") | 500 / 2500 |
6 | | 06'04" (+00'14") | 500 / 3000 |
7 | | 06'00" (+00'10") | 500 / 3500 |
8 | | 05'50" | 500 / 4000 |
9 | | 06'00" (+00'10") | 500 / 4500 |
10 | | 05'58" (+00'08") | 500 / 5000 |
11 | | 05'59" (+00'09") | 500 / 5500 |
12 | | 06'03" (+00'13") | 500 / 6000 |
13 | | 05'56" (+00'06") | 500 / 6500 |
14 | | 05'58" (+00'08") | 500 / 7000 |
15 | | 05'51" (+00'01") | 500 / 7500 |
16 | | 06'05" (+00'15") | 500 / 8000 |
17 | | 06'04" (+00'14") | 500 / 8500 |
18 | | 06'06" (+00'16") | 500 / 9000 |
19 | | 06'15" (+00'25") | 500 / 9500 |
20 | | 06'20" (+00'30") | 500 / 10000 |
21 | | 06'25" (+00'35") | 500 / 10500 |
22 | | 06'09" (+00'19") | 500 / 11000 |
23 | | 06'12" (+00'22") | 500 / 11500 |
24 | | 06'20" (+00'30") | 500 / 12000 |
25 | | 06'21" (+00'31") | 500 / 12500 |
26 | | 06'34" (+00'44") | 500 / 13000 |
27 | | 06'26" (+00'36") | 500 / 13500 |
28 | | 06'28" (+00'38") | 500 / 14000 |
29 | | 06'11" (+00'21") | 500 / 14500 |
30 | | 06'13" (+00'23") | 500 / 15000 |
31 | | 03'55" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 201.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'03" | 00:12'02" |
3 | 06'03" | 00:18'05" |
4 | 05'56" | 00:24'01" |
5 | 06'00" | 00:30'01" |
6 | 06'02" | 00:36'03" |
7 | 05'57" | 00:42'00" |
8 | 05'59" | 00:47'59" |
9 | 06'05" | 00:54'04" |
10 | 06'18" | 01:00'22" |
11 | 07'25" | 01:07'47" |
12 | 06'16" | 01:14'03" |
13 | 06'28" | 01:20'31" |
14 | 06'27" | 01:26'58" |
15 | 06'13" | 01:33'11" |
15.0 | 03'47" | 01:33'13" |