12.1 km | 01:16:27 | 06:20/km日期: 2022-09-24 06:40 - 平均心率: 155 - 卡路里: 880 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 78%
Pace: 06'31" / 05'49" / 05'45" / 05'38" / 05'49" / 06'02" / 06'39" / 06'15" / 06'20" / 06'31" / 08'24" / 07'13" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'51") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'38" (+01'00") | 1000 / 7000 |
| 8 | | 06'15" (+00'37") | 1000 / 8000 |
| 9 | | 06'19" (+00'41") | 1000 / 9000 |
| 10 | | 06'30" (+00'52") | 1000 / 10000 |
| 11 | | 07'02" (+01'24") | 1000 / 11000 |
| 12 | | 07'12" (+01'34") | 1000 / 12000 |
| 13 | | 14'05" (+08'27") | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 46.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'49" | 00:12'20" |
| 3 | 05'45" | 00:18'05" |
| 4 | 05'38" | 00:23'43" |
| 5 | 05'49" | 00:29'32" |
| 6 | 06'02" | 00:35'34" |
| 7 | 06'39" | 00:42'13" |
| 8 | 06'15" | 00:48'28" |
| 9 | 06'20" | 00:54'48" |
| 10 | 06'31" | 01:01'19" |
| 11 | 08'24" | 01:09'43" |
| 12 | 07'13" | 01:16'56" |
| 12.1 | 14'02" | 01:17'51" |
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