19.0 km | 02:00:05 | 06:19/km日期: 2022-09-24 05:50 - 地點: 自行車道 - 天氣: 陰 - 平均心率: 145 - 卡路里: 1077 Cal - 總步數: 21134 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 81%
Pace: 06'17" / 06'18" / 06'11" / 06'13" / 05'59" / 05'54" / 06'29" / 06'14" / 06'09" / 06'18" / 06'16" / 06'24" / 06'14" / 06'26" / 06'30" / 06'16" / 06'27" / 06'38" / 06'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'24") | 1000 / 1000 | 178 / 89 |
2 | | 06'17" (+00'25") | 1002 / 2002 | 178 / 89 |
3 | | 06'10" (+00'18") | 1000 / 3002 | 177 / 91 |
4 | | 06'14" (+00'22") | 1001 / 4004 | 177 / 90 |
5 | | 06'03" (+00'11") | 1002 / 5006 | 178 / 92 |
6 | | 05'52" | 1000 / 6006 | 177 / 95 |
7 | | 06'30" (+00'38") | 1000 / 7007 | 173 / 88 |
8 | | 06'12" (+00'20") | 1001 / 8008 | 176 / 91 |
9 | | 06'11" (+00'19") | 1002 / 9011 | 176 / 91 |
10 | | 06'19" (+00'27") | 1002 / 10013 | 176 / 89 |
11 | | 06'16" (+00'24") | 1001 / 11014 | 176 / 90 |
12 | | 06'23" (+00'31") | 1001 / 12016 | 175 / 89 |
13 | | 06'17" (+00'25") | 1001 / 13018 | 174 / 91 |
14 | | 06'24" (+00'32") | 1001 / 14019 | 177 / 87 |
15 | | 06'35" (+00'43") | 1000 / 15020 | 177 / 85 |
16 | | 06'18" (+00'26") | 1002 / 16022 | 170 / 92 |
17 | | 06'28" (+00'36") | 1001 / 17024 | 176 / 87 |
18 | | 06'37" (+00'45") | 1000 / 18024 | 175 / 85 |
19 | | 06'33" (+00'41") | 975 / 19000 | 169 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
81.76 km MIZUNO WAVE RIDER 24 SW 累積 :
1824.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'18" | 00:12'35" |
3 | 06'11" | 00:18'46" |
4 | 06'13" | 00:24'59" |
5 | 05'59" | 00:30'58" |
6 | 05'54" | 00:36'52" |
7 | 06'29" | 00:43'21" |
8 | 06'14" | 00:49'35" |
9 | 06'09" | 00:55'44" |
10 | 06'18" | 01:02'02" |
11 | 06'16" | 01:08'18" |
12 | 06'24" | 01:14'42" |
13 | 06'14" | 01:20'56" |
14 | 06'26" | 01:27'22" |
15 | 06'30" | 01:33'52" |
16 | 06'16" | 01:40'08" |
17 | 06'27" | 01:46'35" |
18 | 06'38" | 01:53'13" |
19 | 06'35" | 01:59'48" |
19.0 | 188'53" | 02:00'05" |