30.4 km | 02:47:24 | 05:30/km日期: 2022-09-24 05:44 - 總爬升: 242 m - 地點: 興隆路-頭前溪自行車道 - 平均心率: 154 - 卡路里: 1368 Cal - 總步數: 31110 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 72%
Pace: 05'50" / 05'30" / 05'48" / 05'25" / 05'22" / 05'20" / 05'28" / 05'17" / 05'26" / 05'14" / 05'28" / 05'22" / 05'19" / 05'33" / 05'21" / 05'16" / 05'33" / 05'21" / 05'34" / 05'31" / 05'21" / 05'26" / 05'28" / 05'35" / 05'21" / 05'24" / 05'23" / 05'00" / 05'22" / 05'19" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'26") | 1031 / 1031 | 208 / 83 |
2 | | 05'45" (+00'25") | 1000 / 2032 | 200 / 86 |
3 | | 05'50" (+00'30") | 1000 / 3032 | 194 / 87 |
4 | | 05'34" (+00'14") | 1002 / 4035 | 185 / 96 |
5 | | 05'25" (+00'05") | 1002 / 5037 | 183 / 100 |
6 | | 05'23" (+00'03") | 1001 / 6039 | 175 / 105 |
7 | | 05'32" (+00'12") | 1002 / 7041 | 177 / 101 |
8 | | 05'22" (+00'02") | 1002 / 8043 | 179 / 103 |
9 | | 05'26" (+00'06") | 1002 / 9046 | 179 / 102 |
10 | | 05'31" (+00'11") | 1000 / 10047 | 173 / 103 |
11 | | 05'23" (+00'03") | 1001 / 11049 | 178 / 104 |
12 | | 05'24" (+00'04") | 1002 / 12051 | 175 / 105 |
13 | | 05'24" (+00'04") | 1002 / 13053 | 171 / 107 |
14 | | 05'38" (+00'18") | 1001 / 14054 | 186 / 94 |
15 | | 05'24" (+00'04") | 1003 / 15058 | 193 / 95 |
16 | | 05'25" (+00'05") | 1001 / 16059 | 186 / 98 |
17 | | 05'37" (+00'17") | 1002 / 17062 | 206 / 86 |
18 | | 05'25" (+00'05") | 1001 / 18064 | 182 / 100 |
19 | | 05'41" (+00'21") | 1001 / 19066 | 201 / 87 |
20 | | 05'26" (+00'06") | 1000 / 20066 | 180 / 101 |
21 | | 05'27" (+00'07") | 1002 / 21069 | 185 / 98 |
22 | | 05'37" (+00'17") | 1002 / 22071 | 192 / 92 |
23 | | 05'26" (+00'06") | 1001 / 23072 | 208 / 88 |
24 | | 05'37" (+00'17") | 1000 / 24072 | 189 / 93 |
25 | | 05'29" (+00'09") | 1000 / 25073 | 184 / 98 |
26 | | 05'36" (+00'16") | 1001 / 26074 | 188 / 94 |
27 | | 05'20" | 1000 / 27075 | 173 / 107 |
28 | | 05'21" (+00'01") | 1000 / 28076 | 182 / 102 |
29 | | 05'20" | 1002 / 29078 | 177 / 105 |
30 | | 05'22" (+00'02") | 1002 / 30081 | 170 / 109 |
31 | | 05'35" (+00'15") | 318 / 30399 | 169 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
302.97 km Adidas Adizero Boston10 累積 :
848.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'30" | 00:11'20" |
3 | 05'48" | 00:17'08" |
4 | 05'25" | 00:22'33" |
5 | 05'22" | 00:27'55" |
6 | 05'20" | 00:33'15" |
7 | 05'28" | 00:38'43" |
8 | 05'17" | 00:44'00" |
9 | 05'26" | 00:49'26" |
10 | 05'14" | 00:54'40" |
11 | 05'28" | 01:00'08" |
12 | 05'22" | 01:05'30" |
13 | 05'19" | 01:10'49" |
14 | 05'33" | 01:16'22" |
15 | 05'21" | 01:21'43" |
16 | 05'16" | 01:26'59" |
17 | 05'33" | 01:32'32" |
18 | 05'21" | 01:37'53" |
19 | 05'34" | 01:43'27" |
20 | 05'31" | 01:48'58" |
21 | 05'21" | 01:54'19" |
22 | 05'26" | 01:59'45" |
23 | 05'28" | 02:05'13" |
24 | 05'35" | 02:10'48" |
25 | 05'21" | 02:16'09" |
26 | 05'24" | 02:21'33" |
27 | 05'23" | 02:26'56" |
28 | 05'00" | 02:31'56" |
29 | 05'22" | 02:37'18" |
30 | 05'19" | 02:42'37" |
30.4 | 11'55" | 02:47'24" |