17.0 km | 02:31:37 | 08:54/km日期: 2022-09-24 05:59 - 總爬升: 179 m - 平均心率: 129 - 卡路里: 1224 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 72%
Pace: 08'32" / 08'56" / 09'12" / 18'24" / 09'10" / 09'14" / 09'34" / 09'40" / 08'40" / 08'16" / 07'58" / 08'45" / 09'25" / 09'12" / 08'28" / 08'06" / 09'18" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+00'17") | 2500 / 2500 |
2 | | 09'07" (+00'35") | 2500 / 5000 |
3 | | 09'25" (+00'53") | 2500 / 7500 |
4 | | 08'43" (+00'11") | 2500 / 10000 |
5 | | 08'32" | 2500 / 12500 |
6 | | 08'58" (+00'26") | 2500 / 15000 |
7 | | 08'42" (+00'10") | 2018 / 17018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 87.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 08'56" | 00:17'28" |
3 | 09'12" | 00:26'40" |
4 | 18'24" | 00:45'04" |
5 | 09'10" | 00:54'14" |
6 | 09'14" | 01:03'28" |
7 | 09'34" | 01:13'02" |
8 | 09'40" | 01:22'42" |
9 | 08'40" | 01:31'22" |
10 | 08'16" | 01:39'38" |
11 | 07'58" | 01:47'36" |
12 | 08'45" | 01:56'21" |
13 | 09'25" | 02:05'46" |
14 | 09'12" | 02:14'58" |
15 | 08'28" | 02:23'26" |
16 | 08'06" | 02:31'32" |
17 | 09'18" | 02:40'50" |
17.0 | 08'49" | 02:41'00" |