4.8 km | 00:36:33 | 07:35/km日期: 2022-09-24 06:58 - 平均心率: 137 - 卡路里: 380 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 75%
Pace: 16'12" / 08'27" / 09'34" / 08'10" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 400 / 400 |
2 | | 25'42" (+20'05") | 38 / 438 |
3 | | 05'40" (+00'03") | 400 / 838 |
4 | | 54'15" (+48'38") | 18 / 857 |
5 | | 05'40" (+00'03") | 400 / 1257 |
6 | | 29'16" (+23'39") | 34 / 1291 |
7 | | 05'50" (+00'13") | 400 / 1691 |
8 | | 41'42" (+36'05") | 23 / 1715 |
9 | | 05'49" (+00'12") | 400 / 2115 |
10 | | 38'34" (+32'57") | 25 / 2141 |
11 | | 05'45" (+00'08") | 400 / 2541 |
12 | | 38'16" (+32'39") | 26 / 2567 |
13 | | 05'56" (+00'19") | 400 / 2967 |
14 | | 46'24" (+40'47") | 21 / 2989 |
15 | | 06'01" (+00'24") | 400 / 3389 |
16 | | 34'49" (+29'12") | 28 / 3417 |
17 | | 05'51" (+00'14") | 400 / 3817 |
18 | | 26'20" (+20'43") | 37 / 3855 |
19 | | 06'03" (+00'26") | 400 / 4255 |
20 | | 07'18" (+01'41") | 136 / 4392 |
21 | | 05'42" (+00'05") | 400 / 4792 |
22 | | 45'28" (+39'51") | 21 / 4813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 97.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'12" | 00:16'12" |
2 | 08'27" | 00:24'39" |
3 | 09'34" | 00:34'13" |
4 | 08'10" | 00:42'23" |
4.8 | 06'43" | 00:47'51" |