19.0 km | 02:05:17 | 06:35/km日期: 2022-09-24 05:22 - 平均心率: 144 - 卡路里: 1385 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72%
Pace: 06'48" / 06'05" / 05'57" / 05'55" / 06'27" / 06'12" / 05'55" / 06'17" / 06'02" / 06'05" / 05'58" / 08'25" / 13'34" / 06'09" / 05'49" / 05'41" / 05'59" / 05'53" / 06'01" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'07") | 1000 / 1000 |
2 | | 06'05" (+00'25") | 1000 / 2000 |
3 | | 05'56" (+00'16") | 1000 / 3000 |
4 | | 05'55" (+00'15") | 1000 / 4000 |
5 | | 06'26" (+00'46") | 1000 / 5000 |
6 | | 06'12" (+00'32") | 1000 / 6000 |
7 | | 05'54" (+00'14") | 1000 / 7000 |
8 | | 06'17" (+00'37") | 1000 / 8000 |
9 | | 06'01" (+00'21") | 1000 / 9000 |
10 | | 06'05" (+00'25") | 1000 / 10000 |
11 | | 05'57" (+00'17") | 1000 / 11000 |
12 | | 08'25" (+02'45") | 1000 / 12000 |
13 | | 13'33" (+07'53") | 1000 / 13000 |
14 | | 06'09" (+00'29") | 1000 / 14000 |
15 | | 05'48" (+00'08") | 1000 / 15000 |
16 | | 05'40" | 1000 / 16000 |
17 | | 05'59" (+00'19") | 1000 / 17000 |
18 | | 05'52" (+00'12") | 1000 / 18000 |
19 | | 06'01" (+00'21") | 1000 / 19000 |
20 | | 08'38" (+02'58") | 11 / 19011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 170.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'05" | 00:12'53" |
3 | 05'57" | 00:18'50" |
4 | 05'55" | 00:24'45" |
5 | 06'27" | 00:31'12" |
6 | 06'12" | 00:37'24" |
7 | 05'55" | 00:43'19" |
8 | 06'17" | 00:49'36" |
9 | 06'02" | 00:55'38" |
10 | 06'05" | 01:01'43" |
11 | 05'58" | 01:07'41" |
12 | 08'25" | 01:16'06" |
13 | 13'34" | 01:29'40" |
14 | 06'09" | 01:35'49" |
15 | 05'49" | 01:41'38" |
16 | 05'41" | 01:47'19" |
17 | 05'59" | 01:53'18" |
18 | 05'53" | 01:59'11" |
19 | 06'01" | 02:05'12" |
19.0 | 08'45" | 02:05'18" |