9.3 km | 01:30:54 | 09:43/km日期: 2022-09-24 05:36 - 總爬升: 101 m - 平均心率: 125 - 卡路里: 657 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 72%
Pace: 09'40" / 10'08" / 08'07" / 10'11" / 10'55" / 22'03" / 08'41" / 09'30" / 10'52" / 12'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+01'39") | 1000 / 1000 |
2 | | 11'22" (+03'14") | 193 / 1193 |
3 | | 13'57" (+05'49") | 3 / 1196 |
4 | | 08'41" (+00'33") | 57 / 1254 |
5 | | 12'36" (+04'28") | 39 / 1293 |
6 | | 08'47" (+00'39") | 56 / 1350 |
7 | | 08'44" (+00'36") | 57 / 1407 |
8 | | 09'02" (+00'54") | 55 / 1463 |
9 | | 09'58" (+01'50") | 50 / 1513 |
10 | | 09'34" (+01'26") | 1000 / 2513 |
11 | | 08'27" (+00'19") | 49 / 2562 |
12 | | 08'44" (+00'36") | 1000 / 3562 |
13 | | 09'54" (+01'46") | 1000 / 4562 |
14 | | 10'15" (+02'07") | 1000 / 5562 |
15 | | 08'08" | 1000 / 6562 |
16 | | 09'55" (+01'47") | 1000 / 7562 |
17 | | 10'41" (+02'33") | 1000 / 8562 |
18 | | 10'31" (+02'23") | 777 / 9340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 36.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 10'08" | 00:19'48" |
3 | 08'07" | 00:27'55" |
4 | 10'11" | 00:38'06" |
5 | 10'55" | 00:49'01" |
6 | 22'03" | 01:11'04" |
7 | 08'41" | 01:19'45" |
8 | 09'30" | 01:29'15" |
9 | 10'52" | 01:40'07" |
9.3 | 12'58" | 01:44'32" |