13.8 km | 01:17:46 | 05:38/km日期: 2022-09-24 06:00 - 平均心率: 176 - 卡路里: 847 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75%
Pace: 06'41" / 05'54" / 05'41" / 05'49" / 05'33" / 05'30" / 05'25" / 05'38" / 05'30" / 05'26" / 06'29" / 05'26" / 05'29" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'01") | 1000 / 12000 |
| 13 | | 05'28" (+00'04") | 1000 / 13000 |
| 14 | | 06'05" (+00'41") | 802 / 13802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 32.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'54" | 00:12'35" |
| 3 | 05'41" | 00:18'16" |
| 4 | 05'49" | 00:24'05" |
| 5 | 05'33" | 00:29'38" |
| 6 | 05'30" | 00:35'08" |
| 7 | 05'25" | 00:40'33" |
| 8 | 05'38" | 00:46'11" |
| 9 | 05'30" | 00:51'41" |
| 10 | 05'26" | 00:57'07" |
| 11 | 06'29" | 01:03'36" |
| 12 | 05'26" | 01:09'02" |
| 13 | 05'29" | 01:14'31" |
| 13.8 | 06'04" | 01:19'24" |
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