17.3 km | 01:30:45 | 05:14/km日期: 2022-09-24 04:58 - 平均心率: 154 - 卡路里: 1320 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72%
Pace: 06'41" / 05'54" / 05'32" / 05'38" / 05'24" / 05'20" / 05'09" / 04'57" / 04'58" / 04'46" / 04'40" / 04'40" / 04'26" / 05'09" / 04'47" / 05'05" / 05'21" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'16") | 1000 / 1000 |
2 | | 05'53" (+01'27") | 1000 / 2000 |
3 | | 05'32" (+01'06") | 1000 / 3000 |
4 | | 05'37" (+01'11") | 1000 / 4000 |
5 | | 05'24" (+00'58") | 1000 / 5000 |
6 | | 05'19" (+00'53") | 1000 / 6000 |
7 | | 05'09" (+00'43") | 1000 / 7000 |
8 | | 04'56" (+00'30") | 1000 / 8000 |
9 | | 04'57" (+00'31") | 1000 / 9000 |
10 | | 04'45" (+00'19") | 1000 / 10000 |
11 | | 04'40" (+00'14") | 1000 / 11000 |
12 | | 04'39" (+00'13") | 1000 / 12000 |
13 | | 04'26" | 1000 / 13000 |
14 | | 05'08" (+00'42") | 1000 / 14000 |
15 | | 04'46" (+00'20") | 1000 / 15000 |
16 | | 05'06" (+00'40") | 663 / 15663 |
17 | | 04'57" (+00'31") | 1000 / 16663 |
18 | | 06'35" (+02'09") | 664 / 17327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 196.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'54" | 00:12'35" |
3 | 05'32" | 00:18'07" |
4 | 05'38" | 00:23'45" |
5 | 05'24" | 00:29'09" |
6 | 05'20" | 00:34'29" |
7 | 05'09" | 00:39'38" |
8 | 04'57" | 00:44'35" |
9 | 04'58" | 00:49'33" |
10 | 04'46" | 00:54'19" |
11 | 04'40" | 00:58'59" |
12 | 04'40" | 01:03'39" |
13 | 04'26" | 01:08'05" |
14 | 05'09" | 01:13'14" |
15 | 04'47" | 01:18'01" |
16 | 05'05" | 01:23'06" |
17 | 05'21" | 01:28'27" |
17.3 | 07'01" | 01:30'45" |