12.5 km | 01:51:52 | 08:54/km日期: 2022-09-24 05:54 - 平均心率: 138 - 卡路里: 1192 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 77%
Pace: 13'04" / 07'40" / 07'50" / 07'48" / 08'09" / 08'21" / 10'51" / 08'53" / 08'29" / 10'39" / 08'01" / 11'03" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" | 12528 / 12528 |
2 | | 16'30" (+07'37") | 3 / 12532 |
3 | | 13'52" (+04'59") | 2 / 12534 |
4 | | 16'29" (+07'36") | 1 / 12535 |
5 | | 16'12" (+07'19") | 1 / 12536 |
6 | | 15'37" (+06'44") | 0 / 12537 |
7 | | 45'48" (+36'55") | 0 / 12538 |
8 | | 01:14'37" (+05'44") | 0 / 12538 |
9 | | 03:10'22" (+01'29") | 0 / 12538 |
10 | | 00'00" | 0 / 12538 |
11 | | 30'52" (+21'59") | 10 / 12549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 : 534.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'04" | 00:13'04" |
2 | 07'40" | 00:20'44" |
3 | 07'50" | 00:28'34" |
4 | 07'48" | 00:36'22" |
5 | 08'09" | 00:44'31" |
6 | 08'21" | 00:52'52" |
7 | 10'51" | 01:03'43" |
8 | 08'53" | 01:12'36" |
9 | 08'29" | 01:21'05" |
10 | 10'39" | 01:31'44" |
11 | 08'01" | 01:39'45" |
12 | 11'03" | 01:50'48" |
12.5 | 08'20" | 01:55'23" |