10.0 km | 00:39:58 | 03:59/km日期: 2015-10-03 06:01 - 地點: 輔大操場 - 天氣: 晴朗 - 卡路里: 523 Cal - 溫度: 27°C - 濕度: 77%
Pace: 04'06" / 03'58" / 03'59" / 04'03" / 03'59" / 03'58" / 03'59" / 04'00" / 03'57" / 03'56" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'11") | 1000 / 1000 |
2 | | 03'57" (+00'02") | 1000 / 2000 |
3 | | 03'59" (+00'04") | 1000 / 3000 |
4 | | 04'03" (+00'08") | 1000 / 4000 |
5 | | 03'59" (+00'04") | 1000 / 5000 |
6 | | 03'58" (+00'03") | 1000 / 6000 |
7 | | 03'58" (+00'03") | 1000 / 7000 |
8 | | 04'00" (+00'05") | 1000 / 8000 |
9 | | 03'57" (+00'02") | 1000 / 9000 |
10 | | 03'55" | 1000 / 10000 |
11 | | 02'53" | 14 / 10014 |
2015年10月3日跑步日記:每逢假日好多人來運動除了來慢跑的人之外,有打棒球、也有打網球也有打籃球,好熱鬧。今日晨跑10K,順時針跑最外道,約4分速。
10月累積里程 : 300.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 03'58" | 00:08'04" |
3 | 03'59" | 00:12'03" |
4 | 04'03" | 00:16'06" |
5 | 03'59" | 00:20'05" |
6 | 03'58" | 00:24'03" |
7 | 03'59" | 00:28'02" |
8 | 04'00" | 00:32'02" |
9 | 03'57" | 00:35'59" |
10 | 03'56" | 00:39'55" |
10.0 | 03'27" | 00:39'58" |