10.4 km | 00:59:18 | 05:43/km日期: 2022-09-23 16:38 - 總爬升: 183 m - 平均心率: 150 - 卡路里: 715 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 62%
Pace: 05'29" / 06'58" / 05'51" / 05'44" / 05'42" / 07'13" / 05'41" / 05'58" / 05'36" / 05'41" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 1000 / 1000 |
2 | | 05'45" (+00'17") | 1000 / 2000 |
3 | | 05'51" (+00'23") | 1000 / 3000 |
4 | | 05'43" (+00'15") | 1000 / 4000 |
5 | | 05'42" (+00'14") | 1000 / 5000 |
6 | | 05'35" (+00'07") | 1000 / 6000 |
7 | | 05'40" (+00'12") | 1000 / 7000 |
8 | | 05'58" (+00'30") | 1000 / 8000 |
9 | | 05'36" (+00'08") | 1000 / 9000 |
10 | | 05'40" (+00'12") | 1000 / 10000 |
11 | | 06'07" (+00'39") | 367 / 10367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 140.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'58" | 00:12'27" |
3 | 05'51" | 00:18'18" |
4 | 05'44" | 00:24'02" |
5 | 05'42" | 00:29'44" |
6 | 07'13" | 00:36'57" |
7 | 05'41" | 00:42'38" |
8 | 05'58" | 00:48'36" |
9 | 05'36" | 00:54'12" |
10 | 05'41" | 00:59'53" |
10.4 | 06'07" | 01:02'08" |