15.0 km | 01:27:29 | 05:49/km日期: 2015-10-02 19:32 - 地點: 逢甲操場 - 平均心率: 167 - 卡路里: 851 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'34" / 06'33" / 06'22" / 06'26" / 06'21" / 06'13" / 06'09" / 06'17" / 05'09" / 05'20" / 05'06" / 05'14" / 04'14" / 07'03" / 06'12" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'20") | 1000 / 1000 |
2 | | 06'33" (+02'19") | 1000 / 2000 |
3 | | 06'21" (+02'07") | 1000 / 3000 |
4 | | 06'25" (+02'11") | 1000 / 4000 |
5 | | 06'20" (+02'06") | 1000 / 5000 |
6 | | 06'13" (+01'59") | 1000 / 6000 |
7 | | 06'08" (+01'54") | 1000 / 7000 |
8 | | 05'16" (+01'02") | 1000 / 8000 |
9 | | 05'08" (+00'54") | 1000 / 9000 |
10 | | 05'20" (+01'06") | 1000 / 10000 |
11 | | 05'05" (+00'51") | 1000 / 11000 |
12 | | 05'14" (+01'00") | 1000 / 12000 |
13 | | 04'14" | 1000 / 13000 |
14 | | 06'12" (+01'58") | 1000 / 14000 |
15 | | 06'18" (+02'04") | 1000 / 15000 |
16 | | 05'51" (+01'37") | 5 / 15005 |
前面陪達達慢慢跑聊天
後面拉一下速度,有熱身差很多
發現心肺也需要熱身,速度慢慢加
感覺非常好,周日要LSD,15K中距離作休
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
194.76 km Adidas Japan Boost 2 累積 :
818.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'33" | 00:13'07" |
3 | 06'22" | 00:19'29" |
4 | 06'26" | 00:25'55" |
5 | 06'21" | 00:32'16" |
6 | 06'13" | 00:38'29" |
7 | 06'09" | 00:44'38" |
8 | 06'17" | 00:50'55" |
9 | 05'09" | 00:56'04" |
10 | 05'20" | 01:01'24" |
11 | 05'06" | 01:06'30" |
12 | 05'14" | 01:11'44" |
13 | 04'14" | 01:15'58" |
14 | 07'03" | 01:23'01" |
15 | 06'12" | 01:29'13" |
15.0 | 05'33" | 01:29'15" |