10.1 km | 00:51:37 | 05:06/km日期: 2022-09-23 05:38 - 總爬升: 176 m - 平均心率: 136 - 卡路里: 574 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 05'52" / 05'17" / 05'05" / 05'04" / 04'55" / 05'01" / 05'08" / 04'56" / 04'47" / 05'21" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'02") | 1000 / 1000 |
2 | | 05'17" (+00'30") | 1000 / 2000 |
3 | | 05'04" (+00'17") | 1000 / 3000 |
4 | | 05'03" (+00'16") | 1000 / 4000 |
5 | | 04'55" (+00'08") | 1000 / 5000 |
6 | | 05'00" (+00'13") | 1000 / 6000 |
7 | | 05'08" (+00'21") | 1000 / 7000 |
8 | | 04'55" (+00'08") | 1000 / 8000 |
9 | | 04'47" | 1000 / 9000 |
10 | | 05'06" (+00'19") | 1000 / 10000 |
11 | | 04'42" | 101 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
275.04 km NIKE TEMPO NEXT% FK 累積 :
1080.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'17" | 00:11'09" |
3 | 05'05" | 00:16'14" |
4 | 05'04" | 00:21'18" |
5 | 04'55" | 00:26'13" |
6 | 05'01" | 00:31'14" |
7 | 05'08" | 00:36'22" |
8 | 04'56" | 00:41'18" |
9 | 04'47" | 00:46'05" |
10 | 05'21" | 00:51'26" |
10.1 | 04'45" | 00:51'55" |