40.3 km | 07:15:29 | 10:48/km日期: 2015-09-28 09:33 - 總爬升: 1263 m - 卡路里: 2456 Cal - 溫度: 29°C - 濕度: 62%
Pace: 08'58" / 05'24" / 14'21" / 11'25" / 18'07" / 09'00" / 08'58" / 08'34" / 13'03" / 13'50" / 10'30" / 20'26" / 18'44" / 11'32" / 05'18" / 05'25" / 14'53" / 09'41" / 07'07" / 06'24" / 06'33" / 05'26" / 06'27" / 06'53" / 14'13" / 14'08" / 15'55" / 11'12" / 17'41" / 09'58" / 06'30" / 07'41" / 11'59" / 08'40" / 14'35" / 08'41" / 10'23" / 16'09" / 11'19" / 05'45" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'48" | 40290 / 40290 |
9月累積里程 : 93.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 05'24" | 00:14'22" |
3 | 14'21" | 00:28'43" |
4 | 11'25" | 00:40'08" |
5 | 18'07" | 00:58'15" |
6 | 09'00" | 01:07'15" |
7 | 08'58" | 01:16'13" |
8 | 08'34" | 01:24'47" |
9 | 13'03" | 01:37'50" |
10 | 13'50" | 01:51'40" |
11 | 10'30" | 02:02'10" |
12 | 20'26" | 02:22'36" |
13 | 18'44" | 02:41'20" |
14 | 11'32" | 02:52'52" |
15 | 05'18" | 02:58'10" |
16 | 05'25" | 03:03'35" |
17 | 14'53" | 03:18'28" |
18 | 09'41" | 03:28'09" |
19 | 07'07" | 03:35'16" |
20 | 06'24" | 03:41'40" |
21 | 06'33" | 03:48'13" |
22 | 05'26" | 03:53'39" |
23 | 06'27" | 04:00'06" |
24 | 06'53" | 04:06'59" |
25 | 14'13" | 04:21'12" |
26 | 14'08" | 04:35'20" |
27 | 15'55" | 04:51'15" |
28 | 11'12" | 05:02'27" |
29 | 17'41" | 05:20'08" |
30 | 09'58" | 05:30'06" |
31 | 06'30" | 05:36'36" |
32 | 07'41" | 05:44'17" |
33 | 11'59" | 05:56'16" |
34 | 08'40" | 06:04'56" |
35 | 14'35" | 06:19'31" |
36 | 08'41" | 06:28'12" |
37 | 10'23" | 06:38'35" |
38 | 16'09" | 06:54'44" |
39 | 11'19" | 07:06'03" |
40 | 05'45" | 07:11'48" |
40.3 | 12'33" | 07:15'27" |