21.0 km | 02:05:31 | 05:58/km日期: 2022-09-20 06:01 - 總爬升: 246 m - 平均心率: 157 - 卡路里: 1134 Cal - 總步數: 21928 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 74%
Pace: 06'14" / 05'59" / 05'48" / 05'43" / 05'41" / 05'46" / 05'45" / 05'57" / 05'55" / 06'08" / 06'18" / 06'46" / 06'42" / 05'48" / 05'49" / 06'09" / 05'56" / 06'06" / 05'43" / 05'46" / 05'09" / 19'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'33") | 1001 / 1001 | 167 / 95 |
2 | | 05'58" (+00'18") | 1000 / 2001 | 171 / 97 |
3 | | 05'49" (+00'09") | 1000 / 3002 | 174 / 98 |
4 | | 05'40" | 1000 / 4003 | 174 / 100 |
5 | | 05'41" (+00'01") | 1000 / 5004 | 176 / 99 |
6 | | 05'46" (+00'06") | 1000 / 6004 | 174 / 99 |
7 | | 05'47" (+00'07") | 1002 / 7007 | 177 / 97 |
8 | | 05'57" (+00'17") | 1000 / 8007 | 177 / 94 |
9 | | 05'53" (+00'13") | 1001 / 9008 | 176 / 96 |
10 | | 06'08" (+00'28") | 1001 / 10010 | 175 / 92 |
11 | | 06'18" (+00'38") | 1000 / 11010 | 174 / 90 |
12 | | 06'49" (+01'09") | 1001 / 12012 | 170 / 85 |
13 | | 06'40" (+01'00") | 1002 / 13014 | 177 / 84 |
14 | | 05'50" (+00'10") | 1003 / 14018 | 174 / 98 |
15 | | 05'58" (+00'18") | 1001 / 15020 | 174 / 95 |
16 | | 06'07" (+00'27") | 1000 / 16020 | 172 / 94 |
17 | | 05'56" (+00'16") | 1000 / 17021 | 173 / 96 |
18 | | 06'08" (+00'28") | 1002 / 18023 | 173 / 93 |
19 | | 05'43" (+00'03") | 1000 / 19024 | 175 / 99 |
20 | | 05'44" (+00'04") | 1001 / 20025 | 176 / 98 |
21 | | 05'08" | 989 / 21015 | 182 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 11~14 | 65~79% |
2:M馬拉松配速區 | 14~16 | 79~89% |
3:T乳酸耐力區 | 16~16 | 89~92% |
4:A無氧耐力區 | 16~17 | 92~97.5% |
5:I最大耗氧區 | 17~18 | 97.5~100% |
最大心率為18 點此去設定最大心率 |
9月累積里程 : 134.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'59" | 00:12'13" |
3 | 05'48" | 00:18'01" |
4 | 05'43" | 00:23'44" |
5 | 05'41" | 00:29'25" |
6 | 05'46" | 00:35'11" |
7 | 05'45" | 00:40'56" |
8 | 05'57" | 00:46'53" |
9 | 05'55" | 00:52'48" |
10 | 06'08" | 00:58'56" |
11 | 06'18" | 01:05'14" |
12 | 06'46" | 01:12'00" |
13 | 06'42" | 01:18'42" |
14 | 05'48" | 01:24'30" |
15 | 05'49" | 01:30'19" |
16 | 06'09" | 01:36'28" |
17 | 05'56" | 01:42'24" |
18 | 06'06" | 01:48'30" |
19 | 05'43" | 01:54'13" |
20 | 05'46" | 01:59'59" |
21 | 05'09" | 02:05'08" |
21.0 | 23'31" | 02:05'31" |