15.8 km | 02:09:21 | 08:12/km日期: 2015-09-05 17:48 - 地點: 彩虹橋>竹北河堤 - 天氣: 熱 - 卡路里: 709 Cal - 總步數: 18848 - 平均步頻: 145 - 平均步幅: 83 cm - 溫度: 29°C - 濕度: 77%
Pace: 07'04" / 06'40" / 06'38" / 06'48" / 06'32" / 06'55" / 06'50" / 07'03" / 10'11" / 08'25" / 08'27" / 07'44" / 09'19" / 07'45" / 09'41" / 12'45" / 00'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+00'46") | 1003 / 1003 | 180 / 74 |
2 | | 06'46" (+00'08") | 1000 / 2003 | 192 / 76 |
3 | | 06'38" | 997 / 3000 | 195 / 77 |
4 | | 06'55" (+00'17") | 1004 / 4005 | 185 / 78 |
5 | | 07'01" (+00'23") | 996 / 5001 | 188 / 75 |
6 | | 07'00" (+00'22") | 1004 / 6006 | 191 / 74 |
7 | | 06'51" (+00'13") | 995 / 7001 | 190 / 76 |
8 | | 08'47" (+02'09") | 1004 / 8005 | 128 / 88 |
9 | | 08'53" (+02'15") | 1002 / 9008 | 136 / 82 |
10 | | 08'35" (+01'57") | 996 / 10005 | 151 / 76 |
11 | | 08'48" (+02'10") | 1001 / 11006 | 146 / 77 |
12 | | 07'47" (+01'09") | 995 / 12002 | 162 / 79 |
13 | | 08'58" (+02'20") | 997 / 12999 | 117 / 94 |
14 | | 07'37" (+00'59") | 1004 / 14004 | 155 / 84 |
15 | | 10'36" (+03'58") | 997 / 15001 | 63 / 148 |
16 | | 14'07" (+07'29") | 751 / 15753 | 49 / 142 |
9月累積里程 :
104.96 km ASICS EXCEL 33 累積 :
1058.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'40" | 00:13'44" |
3 | 06'38" | 00:20'22" |
4 | 06'48" | 00:27'10" |
5 | 06'32" | 00:33'42" |
6 | 06'55" | 00:40'37" |
7 | 06'50" | 00:47'27" |
8 | 07'03" | 00:54'30" |
9 | 10'11" | 01:04'41" |
10 | 08'25" | 01:13'06" |
11 | 08'27" | 01:21'33" |
12 | 07'44" | 01:29'17" |
13 | 09'19" | 01:38'36" |
14 | 07'45" | 01:46'21" |
15 | 09'41" | 01:56'02" |
16 | 12'45" | 02:08'47" |
15.8 | -2'-18" | 02:09'21" |