11.1 km | 01:00:45 | 05:28/km日期: 2022-09-19 07:23 - 平均心率: 147 - 卡路里: 706 Cal - 平均步頻: 174
Pace: 05'26" / 05'30" / 05'32" / 05'33" / 05'06" / 05'37" / 05'09" / 05'43" / 05'08" / 06'00" / 05'38" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'46") | 1000 / 1000 |
2 | | 05'29" (+01'49") | 1000 / 2000 |
3 | | 05'48" (+02'08") | 700 / 2700 |
4 | | 03'59" (+00'19") | 167 / 2867 |
5 | | 05'47" (+02'07") | 517 / 3385 |
6 | | 03'57" (+00'17") | 168 / 3553 |
7 | | 05'53" (+02'13") | 509 / 4063 |
8 | | 03'44" (+00'04") | 177 / 4241 |
9 | | 05'56" (+02'16") | 505 / 4746 |
10 | | 03'51" (+00'11") | 173 / 4919 |
11 | | 05'57" (+02'17") | 502 / 5422 |
12 | | 03'44" (+00'04") | 178 / 5600 |
13 | | 05'59" (+02'19") | 500 / 6101 |
14 | | 03'40" | 181 / 6282 |
15 | | 05'59" (+02'19") | 500 / 6783 |
16 | | 03'42" (+00'02") | 179 / 6962 |
17 | | 06'07" (+02'27") | 490 / 7453 |
18 | | 03'41" (+00'01") | 180 / 7634 |
19 | | 06'04" (+02'24") | 493 / 8127 |
20 | | 03'53" (+00'13") | 171 / 8299 |
21 | | 06'00" (+02'20") | 498 / 8797 |
22 | | 03'40" | 181 / 8979 |
23 | | 05'53" (+02'13") | 1000 / 9979 |
24 | | 05'36" (+01'56") | 733 / 10712 |
25 | | 05'33" (+01'53") | 374 / 11087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 130.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'30" | 00:10'56" |
3 | 05'32" | 00:16'28" |
4 | 05'33" | 00:22'01" |
5 | 05'06" | 00:27'07" |
6 | 05'37" | 00:32'44" |
7 | 05'09" | 00:37'53" |
8 | 05'43" | 00:43'36" |
9 | 05'08" | 00:48'44" |
10 | 06'00" | 00:54'44" |
11 | 05'38" | 01:00'22" |
11.1 | 04'22" | 01:00'45" |