11.0 km | 00:56:56 | 05:09/km日期: 2022-09-18 17:34 - 地點: 國中 - 卡路里: 772 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67%
Pace: 04'56" / 04'56" / 05'00" / 04'59" / 05'01" / 04'55" / 04'52" / 04'59" / 05'01" / 04'56" / 06'55" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'04") | 1000 / 1000 |
2 | | 04'56" (+00'05") | 1000 / 2000 |
3 | | 05'00" (+00'09") | 1000 / 3000 |
4 | | 04'59" (+00'08") | 1000 / 4000 |
5 | | 05'00" (+00'09") | 1000 / 5000 |
6 | | 04'55" (+00'04") | 1000 / 6000 |
7 | | 04'51" | 1000 / 7000 |
8 | | 04'58" (+00'07") | 1000 / 8000 |
9 | | 05'01" (+00'10") | 1000 / 9000 |
10 | | 04'55" (+00'04") | 1000 / 10000 |
11 | | 06'55" (+02'04") | 1000 / 11000 |
12 | | 13'39" (+08'48") | 32 / 11032 |
9月累積里程 :
441.71 km 美津濃 28.5 累積 :
980.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'56" | 00:09'52" |
3 | 05'00" | 00:14'52" |
4 | 04'59" | 00:19'51" |
5 | 05'01" | 00:24'52" |
6 | 04'55" | 00:29'47" |
7 | 04'52" | 00:34'39" |
8 | 04'59" | 00:39'38" |
9 | 05'01" | 00:44'39" |
10 | 04'56" | 00:49'35" |
11 | 06'55" | 00:56'30" |
11.0 | 13'54" | 00:56'57" |