21.2 km | 01:58:36 | 05:35/km日期: 2022-09-18 18:37 - 平均心率: 137 - 卡路里: 1626 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77%
Pace: 05'24" / 05'31" / 05'26" / 05'34" / 05'24" / 05'37" / 05'28" / 05'37" / 05'31" / 05'39" / 05'31" / 11'21" / 05'35" / 05'42" / 05'33" / 05'41" / 05'30" / 08'24" / 05'37" / 05'51" / 05'34" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'11") | 400 / 400 |
2 | | 05'26" (+00'04") | 400 / 800 |
3 | | 05'32" (+00'10") | 400 / 1200 |
4 | | 05'22" | 400 / 1600 |
5 | | 05'23" (+00'01") | 400 / 2000 |
6 | | 05'27" (+00'05") | 400 / 2400 |
7 | | 05'35" (+00'13") | 400 / 2800 |
8 | | 05'29" (+00'07") | 400 / 3199 |
9 | | 05'31" (+00'09") | 400 / 3599 |
10 | | 05'26" (+00'04") | 400 / 3999 |
11 | | 05'23" (+00'01") | 400 / 4399 |
12 | | 05'34" (+00'12") | 400 / 4800 |
13 | | 05'30" (+00'08") | 400 / 5200 |
14 | | 05'31" (+00'09") | 400 / 5600 |
15 | | 05'30" (+00'08") | 400 / 6000 |
16 | | 05'33" (+00'11") | 400 / 6400 |
17 | | 05'33" (+00'11") | 400 / 6800 |
18 | | 05'30" (+00'08") | 400 / 7200 |
19 | | 05'33" (+00'11") | 400 / 7600 |
20 | | 05'32" (+00'10") | 400 / 8000 |
21 | | 05'39" (+00'17") | 400 / 8400 |
22 | | 05'33" (+00'11") | 400 / 8800 |
23 | | 05'35" (+00'13") | 400 / 9200 |
24 | | 05'34" (+00'12") | 400 / 9600 |
25 | | 05'32" (+00'10") | 400 / 10000 |
26 | | 05'32" (+00'10") | 400 / 10400 |
27 | | 05'37" (+00'15") | 400 / 10800 |
28 | | 05'40" (+00'18") | 400 / 11200 |
29 | | 05'43" (+00'21") | 400 / 11600 |
30 | | 05'42" (+00'20") | 400 / 12000 |
31 | | 05'41" (+00'19") | 400 / 12400 |
32 | | 05'36" (+00'14") | 400 / 12800 |
33 | | 05'38" (+00'16") | 400 / 13200 |
34 | | 05'39" (+00'17") | 400 / 13600 |
35 | | 05'37" (+00'15") | 400 / 14000 |
36 | | 05'39" (+00'17") | 400 / 14400 |
37 | | 05'36" (+00'14") | 400 / 14800 |
38 | | 05'35" (+00'13") | 400 / 15200 |
39 | | 05'36" (+00'14") | 400 / 15600 |
40 | | 05'37" (+00'15") | 400 / 16000 |
41 | | 05'34" (+00'12") | 400 / 16400 |
42 | | 05'32" (+00'10") | 400 / 16800 |
43 | | 05'42" (+00'20") | 400 / 17200 |
44 | | 05'47" (+00'25") | 400 / 17600 |
45 | | 05'48" (+00'26") | 400 / 18000 |
46 | | 05'43" (+00'21") | 400 / 18400 |
47 | | 05'42" (+00'20") | 400 / 18799 |
48 | | 05'42" (+00'20") | 400 / 19199 |
49 | | 05'44" (+00'22") | 400 / 19599 |
50 | | 05'45" (+00'23") | 400 / 19999 |
51 | | 05'39" (+00'17") | 400 / 20399 |
52 | | 05'43" (+00'21") | 400 / 20799 |
53 | | 05'28" (+00'06") | 400 / 21199 |
54 | | 00'00" | 0 / 21199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 219.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'31" | 00:10'55" |
3 | 05'26" | 00:16'21" |
4 | 05'34" | 00:21'55" |
5 | 05'24" | 00:27'19" |
6 | 05'37" | 00:32'56" |
7 | 05'28" | 00:38'24" |
8 | 05'37" | 00:44'01" |
9 | 05'31" | 00:49'32" |
10 | 05'39" | 00:55'11" |
11 | 05'31" | 01:00'42" |
12 | 11'21" | 01:12'03" |
13 | 05'35" | 01:17'38" |
14 | 05'42" | 01:23'20" |
15 | 05'33" | 01:28'53" |
16 | 05'41" | 01:34'34" |
17 | 05'30" | 01:40'04" |
18 | 08'24" | 01:48'28" |
19 | 05'37" | 01:54'05" |
20 | 05'51" | 01:59'56" |
21 | 05'34" | 02:05'30" |
21.2 | 05'55" | 02:06'41" |