16.0 km | 02:06:07 | 07:52/km日期: 2015-09-30 17:42 - 地點: 河濱 - 天氣: 悶熱 - 卡路里: 793 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'10" / 06'47" / 07'02" / 06'51" / 07'28" / 08'38" / 07'28" / 07'36" / 09'05" / 07'28" / 07'45" / 08'41" / 07'48" / 09'38" / 09'16" / 562'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 988 / 988 |
2 | | 06'45" (+00'37") | 1000 / 1989 |
3 | | 07'01" (+00'53") | 1003 / 2993 |
4 | | 06'51" (+00'43") | 1013 / 4006 |
5 | | 07'28" (+01'20") | 998 / 5004 |
6 | | 08'39" (+02'31") | 996 / 6001 |
7 | | 07'27" (+01'19") | 1001 / 7002 |
8 | | 07'34" (+01'26") | 1002 / 8005 |
9 | | 09'00" (+02'52") | 1009 / 9014 |
10 | | 07'32" (+01'24") | 1004 / 10018 |
11 | | 07'41" (+01'33") | 992 / 11011 |
12 | | 08'42" (+02'34") | 1011 / 12022 |
13 | | 07'50" (+01'42") | 995 / 13018 |
14 | | 09'38" (+03'30") | 999 / 14017 |
15 | | 09'15" (+03'07") | 1001 / 15019 |
16 | | 08'20" (+02'12") | 996 / 16015 |
颱風過後 路況有點糟 brian帥說的 混總是要還的 最後一天fannine 陪著補齊實際月目標百k 感恩^^
9月累積里程 :
310.16 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
735.7 kmAndroid - HTC HTC Butterfly 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'47" | 00:12'57" |
3 | 07'02" | 00:19'59" |
4 | 06'51" | 00:26'50" |
5 | 07'28" | 00:34'18" |
6 | 08'38" | 00:42'56" |
7 | 07'28" | 00:50'24" |
8 | 07'36" | 00:58'00" |
9 | 09'05" | 01:07'05" |
10 | 07'28" | 01:14'33" |
11 | 07'45" | 01:22'18" |
12 | 08'41" | 01:30'59" |
13 | 07'48" | 01:38'47" |
14 | 09'38" | 01:48'25" |
15 | 09'16" | 01:57'41" |
16.0 | 08'18" | 02:06'07" |