| 賽後評分: 粉硬斗的路線 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 396.34 km 蚵技丫托 -淺黃 累積 : 484.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'14" | 00:08'14" | 2 | 07'27" | 00:15'41" | 3 | 08'18" | 00:23'59" | 4 | 08'09" | 00:32'08" | 5 | 08'34" | 00:40'42" | 6 | 07'51" | 00:48'33" | 7 | 09'55" | 00:58'28" | 8 | 10'25" | 01:08'53" | 9 | 10'17" | 01:19'10" | 10 | 10'27" | 01:29'37" | 11 | 10'26" | 01:40'03" | 12 | 08'59" | 01:49'02" | 13 | 11'26" | 02:00'28" | 14 | 08'46" | 02:09'14" | 15 | 08'11" | 02:17'25" | 16 | 13'13" | 02:30'38" | 17 | 08'08" | 02:38'46" | 18 | 11'04" | 02:49'50" | 19 | 07'16" | 02:57'06" | 20 | 07'01" | 03:04'07" | 21 | 07'32" | 03:11'39" | 22 | 11'57" | 03:23'36" | 23 | 08'27" | 03:32'03" | 24 | 07'17" | 03:39'20" | 25 | 08'27" | 03:47'47" | 26 | 10'50" | 03:58'37" | 27 | 08'17" | 04:06'54" | 28 | 06'28" | 04:13'22" | 29 | 08'32" | 04:21'54" | 30 | 06'17" | 04:28'11" | 31 | 06'47" | 04:34'58" | 32 | 07'32" | 04:42'30" | 33 | 06'30" | 04:49'00" | 34 | 10'13" | 04:59'13" | 35 | 07'13" | 05:06'26" | 36 | 07'10" | 05:13'36" | 37 | 07'32" | 05:21'08" | 38 | 06'29" | 05:27'37" | 39 | 06'22" | 05:33'59" | 40 | 07'13" | 05:41'12" | 41 | 05'43" | 05:46'55" | 42 | 06'41" | 05:53'36" | 43 | 06'17" | 05:59'53" | 44 | 06'20" | 06:06'13" | 44.6 | 43'07" | 06:30'13" |
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