11.6 km | 01:21:58 | 07:02/km日期: 2015-09-26 06:20 - 卡路里: 659 Cal - 總步數: 14490 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'58" / 05'45" / 06'26" / 02'32" / 06'41" / 07'25" / 07'57" / 07'23" / 07'29" / 07'33" / 07'07" / 06'59" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" | 1010 / 1010 | 184 / 90 |
2 | | 06'05" (+00'06") | 1008 / 2018 | 187 / 87 |
3 | | 06'33" (+00'34") | 1006 / 3025 | 183 / 83 |
4 | | 06'22" (+00'23") | 1009 / 4035 | 188 / 83 |
5 | | 07'20" (+01'21") | 1004 / 5039 | 178 / 76 |
6 | | 07'26" (+01'27") | 1000 / 6039 | 177 / 75 |
7 | | 07'51" (+01'52") | 1006 / 7045 | 163 / 77 |
8 | | 07'27" (+01'28") | 1001 / 8047 | 171 / 78 |
9 | | 07'16" (+01'17") | 1007 / 9055 | 181 / 75 |
10 | | 07'22" (+01'23") | 1002 / 10057 | 168 / 80 |
11 | | 07'09" (+01'10") | 1006 / 11064 | 176 / 79 |
12 | | 07'14" (+01'15") | 635 / 11700 | 161 / 85 |
9月累積里程 : 33.43 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'45" | 00:11'43" |
3 | 06'26" | 00:18'09" |
4 | 02'32" | 00:20'41" |
5 | 06'41" | 00:27'22" |
6 | 07'25" | 00:34'47" |
7 | 07'57" | 00:42'44" |
8 | 07'23" | 00:50'07" |
9 | 07'29" | 00:57'36" |
10 | 07'33" | 01:05'09" |
11 | 07'07" | 01:12'16" |
12 | 06'59" | 01:19'15" |
11.6 | -7'-27" | 01:21'58" |