45.1 km | 07:18:34 | 09:43/km日期: 2022-09-17 05:05 - 總爬升: 1040 m - 平均心率: 118 - 卡路里: 3201 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 90%
Pace: 07'41" / 06'30" / 06'30" / 07'41" / 10'29" / 08'38" / 08'25" / 07'23" / 07'58" / 06'26" / 06'57" / 06'25" / 15'56" / 09'43" / 09'45" / 09'41" / 05'01" / 05'53" / 07'12" / 26'42" / 11'43" / 11'08" / 11'41" / 08'05" / 08'14" / 05'52" / 05'53" / 25'02" / 07'22" / 07'11" / 10'46" / 09'13" / 13'40" / 14'39" / 07'59" / 06'44" / 18'38" / 06'36" / 09'48" / 08'19" / 07'24" / 14'50" / 08'58" / 08'40" / 08'05" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'26") | 1000 / 1000 |
2 | | 06'29" (+01'14") | 1000 / 2000 |
3 | | 06'30" (+01'15") | 1000 / 3000 |
4 | | 07'40" (+02'25") | 1000 / 4000 |
5 | | 10'28" (+05'13") | 1000 / 5000 |
6 | | 08'38" (+03'23") | 1000 / 6000 |
7 | | 08'24" (+03'09") | 1000 / 7000 |
8 | | 07'20" (+02'05") | 682 / 7682 |
9 | | 07'48" (+02'33") | 1000 / 8682 |
10 | | 06'50" (+01'35") | 1000 / 9682 |
11 | | 07'02" (+01'47") | 1000 / 10682 |
12 | | 06'20" (+01'05") | 1000 / 11682 |
13 | | 14'48" (+09'33") | 1000 / 12682 |
14 | | 09'16" (+04'01") | 1000 / 13682 |
15 | | 10'39" (+05'24") | 1000 / 14682 |
16 | | 10'40" (+05'25") | 1000 / 15682 |
17 | | 05'15" | 1000 / 16682 |
18 | | 05'26" (+00'11") | 1000 / 17682 |
19 | | 06'45" (+01'30") | 1000 / 18682 |
20 | | 08'22" (+03'07") | 1000 / 19682 |
21 | | 29'23" (+24'08") | 1000 / 20682 |
22 | | 11'28" (+06'13") | 1000 / 21682 |
23 | | 11'38" (+06'23") | 1000 / 22682 |
24 | | 08'10" (+02'55") | 1000 / 23682 |
25 | | 09'07" (+03'52") | 1000 / 24682 |
26 | | 05'41" (+00'26") | 1000 / 25682 |
27 | | 05'57" (+00'42") | 1000 / 26682 |
28 | | 21'18" (+16'03") | 1000 / 27682 |
29 | | 10'24" (+05'09") | 1000 / 28682 |
30 | | 07'14" (+01'59") | 1000 / 29682 |
31 | | 09'29" (+04'14") | 1000 / 30682 |
32 | | 09'50" (+04'35") | 1000 / 31682 |
33 | | 08'04" (+02'49") | 1000 / 32682 |
34 | | 17'49" (+12'34") | 1000 / 33682 |
35 | | 11'17" (+06'02") | 1000 / 34682 |
36 | | 06'44" (+01'29") | 1000 / 35682 |
37 | | 07'41" (+02'26") | 1000 / 36682 |
38 | | 17'31" (+12'16") | 1000 / 37682 |
39 | | 09'46" (+04'31") | 1000 / 38682 |
40 | | 07'01" (+01'46") | 1000 / 39682 |
41 | | 08'18" (+03'03") | 1000 / 40682 |
42 | | 10'41" (+05'26") | 1000 / 41682 |
43 | | 13'10" (+07'55") | 1000 / 42682 |
44 | | 08'49" (+03'34") | 1000 / 43682 |
45 | | 08'22" (+03'07") | 1000 / 44682 |
46 | | 07'12" (+01'57") | 452 / 45135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 : 601.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'30" | 00:14'11" |
3 | 06'30" | 00:20'41" |
4 | 07'41" | 00:28'22" |
5 | 10'29" | 00:38'51" |
6 | 08'38" | 00:47'29" |
7 | 08'25" | 00:55'54" |
8 | 07'23" | 01:03'17" |
9 | 07'58" | 01:11'15" |
10 | 06'26" | 01:17'41" |
11 | 06'57" | 01:24'38" |
12 | 06'25" | 01:31'03" |
13 | 15'56" | 01:46'59" |
14 | 09'43" | 01:56'42" |
15 | 09'45" | 02:06'27" |
16 | 09'41" | 02:16'08" |
17 | 05'01" | 02:21'09" |
18 | 05'53" | 02:27'02" |
19 | 07'12" | 02:34'14" |
20 | 26'42" | 03:00'56" |
21 | 11'43" | 03:12'39" |
22 | 11'08" | 03:23'47" |
23 | 11'41" | 03:35'28" |
24 | 08'05" | 03:43'33" |
25 | 08'14" | 03:51'47" |
26 | 05'52" | 03:57'39" |
27 | 05'53" | 04:03'32" |
28 | 25'02" | 04:28'34" |
29 | 07'22" | 04:35'56" |
30 | 07'11" | 04:43'07" |
31 | 10'46" | 04:53'53" |
32 | 09'13" | 05:03'06" |
33 | 13'40" | 05:16'46" |
34 | 14'39" | 05:31'25" |
35 | 07'59" | 05:39'24" |
36 | 06'44" | 05:46'08" |
37 | 18'38" | 06:04'46" |
38 | 06'36" | 06:11'22" |
39 | 09'48" | 06:21'10" |
40 | 08'19" | 06:29'29" |
41 | 07'24" | 06:36'53" |
42 | 14'50" | 06:51'43" |
43 | 08'58" | 07:00'41" |
44 | 08'40" | 07:09'21" |
45 | 08'05" | 07:17'26" |
45.1 | 08'37" | 07:18'36" |