8.2 km | 03:50:15 | 28:07/km日期: 2022-09-17 07:53 - 總爬升: 697 m - 平均心率: 116 - 卡路里: 518 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 95%
Pace: 12'42" / 31'54" / 29'19" / 26'03" / 21'37" / 39'23" / 26'09" / 20'34" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'15" (+11'42") | 1000 / 1000 |
| 2 | | 31'53" (+11'20") | 1000 / 2000 |
| 3 | | 29'18" (+08'45") | 1000 / 3000 |
| 4 | | 26'03" (+05'30") | 1000 / 4000 |
| 5 | | 21'36" (+01'03") | 1000 / 5000 |
| 6 | | 39'23" (+18'50") | 1000 / 6000 |
| 7 | | 26'09" (+05'36") | 1000 / 7000 |
| 8 | | 20'33" | 1000 / 8000 |
| 9 | | 16'11" | 186 / 8186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 40.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 31'54" | 00:44'36" |
| 3 | 29'19" | 01:13'55" |
| 4 | 26'03" | 01:39'58" |
| 5 | 21'37" | 02:01'35" |
| 6 | 39'23" | 02:40'58" |
| 7 | 26'09" | 03:07'07" |
| 8 | 20'34" | 03:27'41" |
| 8.2 | 16'14" | 03:30'43" |
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