5.3 km | 00:32:13 | 06:04/km日期: 2022-09-17 05:34 - 平均心率: 139 - 卡路里: 358 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80%
Pace: 06'01" / 06'01" / 06'06" / 06'09" / 06'01" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'01") | 1000 / 1000 |
2 | | 06'01" (+00'01") | 1000 / 2000 |
3 | | 06'05" (+00'05") | 1000 / 3000 |
4 | | 06'08" (+00'08") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'21" (+00'21") | 304 / 5304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 152.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'01" | 00:12'02" |
3 | 06'06" | 00:18'08" |
4 | 06'09" | 00:24'17" |
5 | 06'01" | 00:30'18" |
5.3 | 06'20" | 00:32'14" |