13.6 km | 01:13:42 | 05:24/km日期: 2015-09-29 16:15 - 卡路里: 1223 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'00" / 05'37" / 05'32" / 05'27" / 05'25" / 05'27" / 05'20" / 05'17" / 05'19" / 05'16" / 05'13" / 05'13" / 05'07" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'13") | 435 / 435 |
2 | | 05'53" (+00'59") | 464 / 899 |
3 | | 05'46" (+00'52") | 458 / 1358 |
4 | | 05'28" (+00'34") | 468 / 1826 |
5 | | 05'32" (+00'38") | 457 / 2284 |
6 | | 05'33" (+00'39") | 456 / 2740 |
7 | | 05'30" (+00'36") | 459 / 3200 |
8 | | 05'25" (+00'31") | 454 / 3654 |
9 | | 05'30" (+00'36") | 453 / 4108 |
10 | | 05'26" (+00'32") | 461 / 4570 |
11 | | 05'23" (+00'29") | 458 / 5028 |
12 | | 05'24" (+00'30") | 458 / 5486 |
13 | | 05'32" (+00'38") | 447 / 5934 |
14 | | 05'13" (+00'19") | 455 / 6390 |
15 | | 05'18" (+00'24") | 460 / 6851 |
16 | | 05'15" (+00'21") | 453 / 7305 |
17 | | 05'22" (+00'28") | 449 / 7754 |
18 | | 05'18" (+00'24") | 457 / 8212 |
19 | | 05'15" (+00'21") | 450 / 8663 |
20 | | 05'21" (+00'27") | 450 / 9113 |
21 | | 05'15" (+00'21") | 456 / 9570 |
22 | | 05'18" (+00'24") | 448 / 10018 |
23 | | 05'13" (+00'19") | 455 / 10474 |
24 | | 05'12" (+00'18") | 451 / 10926 |
25 | | 05'12" (+00'18") | 451 / 11377 |
26 | | 05'12" (+00'18") | 445 / 11823 |
27 | | 05'05" (+00'11") | 457 / 12280 |
28 | | 05'09" (+00'15") | 452 / 12733 |
29 | | 05'08" (+00'14") | 450 / 13184 |
30 | | 04'54" | 450 / 13635 |
9月累積里程 :
197.47 km Barefoot 累積 :
7171.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'37" | 00:11'37" |
3 | 05'32" | 00:17'09" |
4 | 05'27" | 00:22'36" |
5 | 05'25" | 00:28'01" |
6 | 05'27" | 00:33'28" |
7 | 05'20" | 00:38'48" |
8 | 05'17" | 00:44'05" |
9 | 05'19" | 00:49'24" |
10 | 05'16" | 00:54'40" |
11 | 05'13" | 00:59'53" |
12 | 05'13" | 01:05'06" |
13 | 05'07" | 01:10'13" |
13.6 | 05'43" | 01:13'42" |