10.0 km | 00:52:33 | 05:14/km日期: 2022-09-15 20:24 - 總爬升: 117 m - 平均心率: 145 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87%
Pace: 05'32" / 05'18" / 05'25" / 05'18" / 05'10" / 06'43" / 05'05" / 05'14" / 06'25" / 06'16" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'36") | 1000 / 1000 |
2 | | 05'18" (+00'22") | 1000 / 2000 |
3 | | 05'25" (+00'29") | 1000 / 3000 |
4 | | 05'17" (+00'21") | 1000 / 4000 |
5 | | 05'11" (+00'15") | 1000 / 5000 |
6 | | 04'56" | 1000 / 6000 |
7 | | 05'05" (+00'09") | 1000 / 7000 |
8 | | 05'13" (+00'17") | 1000 / 8000 |
9 | | 05'12" (+00'16") | 1000 / 9000 |
10 | | 05'18" (+00'22") | 1000 / 10000 |
11 | | 04'10" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
107.61 km 母子鱷魚 3代丫拖黃色2 累積 :
1001.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'18" | 00:10'50" |
3 | 05'25" | 00:16'15" |
4 | 05'18" | 00:21'33" |
5 | 05'10" | 00:26'43" |
6 | 06'43" | 00:33'26" |
7 | 05'05" | 00:38'31" |
8 | 05'14" | 00:43'45" |
9 | 06'25" | 00:50'10" |
10 | 06'16" | 00:56'26" |
10.0 | 04'23" | 00:56'29" |