11.5 km | 00:55:44 | 04:49/km日期: 2015-09-17 21:19 - 總爬升: 140 m - 卡路里: 571 Cal - 溫度: 26°C - 濕度: 76%
Pace: 02'14" / 02'46" / 05'18" / 05'09" / 05'12" / 05'08" / 05'13" / 05'22" / 05'23" / 05'27" / 05'26" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'18" | 956 / 956 |
2 | | 02'39" (+00'21") | 1041 / 1997 |
3 | | 05'18" (+03'00") | 1010 / 3008 |
4 | | 05'08" (+02'50") | 1002 / 4010 |
5 | | 05'12" (+02'54") | 1011 / 5022 |
6 | | 05'06" (+02'48") | 1004 / 6026 |
7 | | 05'14" (+02'56") | 1005 / 7032 |
8 | | 05'22" (+03'04") | 1007 / 8039 |
9 | | 05'23" (+03'05") | 1000 / 9039 |
10 | | 05'25" (+03'07") | 1014 / 10054 |
11 | | 05'26" (+03'08") | 999 / 11054 |
12 | | 05'53" (+03'35") | 480 / 11535 |
9月累積里程 : 51.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'14" | 00:02'14" |
2 | 02'46" | 00:05'00" |
3 | 05'18" | 00:10'18" |
4 | 05'09" | 00:15'27" |
5 | 05'12" | 00:20'39" |
6 | 05'08" | 00:25'47" |
7 | 05'13" | 00:31'00" |
8 | 05'22" | 00:36'22" |
9 | 05'23" | 00:41'45" |
10 | 05'27" | 00:47'12" |
11 | 05'26" | 00:52'38" |
11.5 | 05'47" | 00:55'44" |