58.0 km | 05:48:24 | 06:00/km日期: 2015-09-27 04:09 - 總爬升: 164 m - 卡路里: 3968 Cal - 總步數: 55388 - 平均步頻: 158 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 69%
Pace: 05'52" / 05'34" / 05'51" / 05'41" / 05'52" / 05'48" / 05'53" / 06'58" / 05'33" / 06'04" / 05'23" / 06'29" / 05'56" / 05'30" / 06'04" / 10'29" / 05'30" / 05'30" / 05'43" / 05'43" / 05'33" / 05'25" / 05'45" / 06'09" / 05'29" / 05'51" / 05'45" / 05'29" / 05'24" / 05'18" / 05'28" / 05'40" / 05'47" / 06'29" / 06'00" / 05'36" / 05'35" / 05'33" / 06'25" / 05'35" / 06'56" / 05'56" / 06'50" / 07'04" / 05'40" / 06'31" / 05'32" / 06'20" / 05'30" / 06'00" / 05'36" / 05'28" / 05'54" / 05'39" / 05'44" / 06'43" / 06'15" / 06'22" / 161'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'32") | 1004 / 1004 | 171 / 100 |
2 | | 05'34" (+00'16") | 1008 / 2013 | 173 / 103 |
3 | | 05'48" (+00'30") | 1008 / 3021 | 171 / 100 |
4 | | 05'39" (+00'21") | 1005 / 4027 | 172 / 102 |
5 | | 05'49" (+00'31") | 1006 / 5033 | 171 / 100 |
6 | | 05'46" (+00'28") | 1004 / 6038 | 172 / 100 |
7 | | 05'49" (+00'31") | 1001 / 7039 | 171 / 99 |
8 | | 06'58" (+01'40") | 1005 / 8044 | 125 / 113 |
9 | | 05'31" (+00'13") | 1004 / 9049 | 172 / 105 |
10 | | 06'01" (+00'43") | 1006 / 10055 | 167 / 99 |
11 | | 05'22" (+00'04") | 1001 / 11057 | 169 / 109 |
12 | | 06'44" (+01'26") | 1004 / 12061 | 138 / 106 |
13 | | 05'51" (+00'33") | 1002 / 13064 | 156 / 109 |
14 | | 05'24" (+00'06") | 1005 / 14069 | 172 / 107 |
15 | | 06'21" (+01'03") | 1006 / 15075 | 145 / 108 |
16 | | 10'44" (+05'26") | 1003 / 16079 | 75 / 123 |
17 | | 05'32" (+00'14") | 1004 / 17083 | 169 / 106 |
18 | | 05'26" (+00'08") | 1000 / 18084 | 171 / 107 |
19 | | 05'59" (+00'41") | 1004 / 19089 | 151 / 110 |
20 | | 05'23" (+00'05") | 1003 / 20092 | 170 / 108 |
21 | | 05'31" (+00'13") | 1005 / 21097 | 170 / 106 |
22 | | 05'29" (+00'11") | 1001 / 22098 | 165 / 109 |
23 | | 05'40" (+00'22") | 1006 / 23105 | 171 / 102 |
24 | | 06'17" (+00'59") | 1002 / 24108 | 157 / 100 |
25 | | 05'27" (+00'09") | 1006 / 25114 | 171 / 106 |
26 | | 05'57" (+00'39") | 1004 / 26119 | 168 / 99 |
27 | | 05'32" (+00'14") | 1001 / 27120 | 171 / 104 |
28 | | 05'32" (+00'14") | 1003 / 28123 | 171 / 104 |
29 | | 05'18" | 1007 / 29130 | 172 / 108 |
30 | | 05'18" | 1006 / 30137 | 172 / 109 |
31 | | 05'37" (+00'19") | 1000 / 31137 | 169 / 104 |
32 | | 05'40" (+00'22") | 1002 / 32140 | 172 / 102 |
33 | | 05'44" (+00'26") | 1003 / 33143 | 172 / 100 |
34 | | 06'37" (+01'19") | 1008 / 34152 | 143 / 105 |
35 | | 05'52" (+00'34") | 1000 / 35152 | 162 / 104 |
36 | | 05'25" (+00'07") | 1003 / 36156 | 172 / 106 |
37 | | 05'41" (+00'23") | 1006 / 37162 | 172 / 101 |
38 | | 06'05" (+00'47") | 1006 / 38169 | 149 / 109 |
39 | | 05'48" (+00'30") | 1001 / 39171 | 173 / 99 |
40 | | 05'30" (+00'12") | 1008 / 40180 | 173 / 104 |
41 | | 07'01" (+01'43") | 1005 / 41185 | 122 / 116 |
42 | | 06'32" (+01'14") | 1003 / 42188 | 157 / 97 |
43 | | 06'33" (+01'15") | 1001 / 43190 | 151 / 100 |
44 | | 07'13" (+01'55") | 1007 / 44197 | 124 / 110 |
45 | | 05'26" (+00'08") | 1000 / 45198 | 173 / 105 |
46 | | 06'41" (+01'23") | 1001 / 46199 | 138 / 107 |
47 | | 05'28" (+00'10") | 1004 / 47204 | 172 / 105 |
48 | | 06'25" (+01'07") | 1000 / 48204 | 145 / 107 |
49 | | 05'20" (+00'02") | 1002 / 49206 | 174 / 107 |
50 | | 06'12" (+00'54") | 1004 / 50211 | 145 / 111 |
51 | | 05'31" (+00'13") | 1000 / 51212 | 171 / 105 |
52 | | 05'29" (+00'11") | 1009 / 52221 | 173 / 104 |
53 | | 05'59" (+00'41") | 1001 / 53222 | 153 / 108 |
54 | | 05'29" (+00'11") | 1000 / 54222 | 173 / 104 |
55 | | 06'30" (+01'12") | 1006 / 55229 | 146 / 104 |
56 | | 06'21" (+01'03") | 1008 / 56237 | 152 / 102 |
57 | | 06'08" (+00'50") | 1004 / 57242 | 165 / 98 |
58 | | 06'23" (+01'05") | 1008 / 58250 | 163 / 95 |
9月累積里程 : 481.10 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'34" | 00:11'26" |
3 | 05'51" | 00:17'17" |
4 | 05'41" | 00:22'58" |
5 | 05'52" | 00:28'50" |
6 | 05'48" | 00:34'38" |
7 | 05'53" | 00:40'31" |
8 | 06'58" | 00:47'29" |
9 | 05'33" | 00:53'02" |
10 | 06'04" | 00:59'06" |
11 | 05'23" | 01:04'29" |
12 | 06'29" | 01:10'58" |
13 | 05'56" | 01:16'54" |
14 | 05'30" | 01:22'24" |
15 | 06'04" | 01:28'28" |
16 | 10'29" | 01:38'57" |
17 | 05'30" | 01:44'27" |
18 | 05'30" | 01:49'57" |
19 | 05'43" | 01:55'40" |
20 | 05'43" | 02:01'23" |
21 | 05'33" | 02:06'56" |
22 | 05'25" | 02:12'21" |
23 | 05'45" | 02:18'06" |
24 | 06'09" | 02:24'15" |
25 | 05'29" | 02:29'44" |
26 | 05'51" | 02:35'35" |
27 | 05'45" | 02:41'20" |
28 | 05'29" | 02:46'49" |
29 | 05'24" | 02:52'13" |
30 | 05'18" | 02:57'31" |
31 | 05'28" | 03:02'59" |
32 | 05'40" | 03:08'39" |
33 | 05'47" | 03:14'26" |
34 | 06'29" | 03:20'55" |
35 | 06'00" | 03:26'55" |
36 | 05'36" | 03:32'31" |
37 | 05'35" | 03:38'06" |
38 | 05'33" | 03:43'39" |
39 | 06'25" | 03:50'04" |
40 | 05'35" | 03:55'39" |
41 | 06'56" | 04:02'35" |
42 | 05'56" | 04:08'31" |
43 | 06'50" | 04:15'21" |
44 | 07'04" | 04:22'25" |
45 | 05'40" | 04:28'05" |
46 | 06'31" | 04:34'36" |
47 | 05'32" | 04:40'08" |
48 | 06'20" | 04:46'28" |
49 | 05'30" | 04:51'58" |
50 | 06'00" | 04:57'58" |
51 | 05'36" | 05:03'34" |
52 | 05'28" | 05:09'02" |
53 | 05'54" | 05:14'56" |
54 | 05'39" | 05:20'35" |
55 | 05'44" | 05:26'19" |
56 | 06'43" | 05:33'02" |
57 | 06'15" | 05:39'17" |
58 | 06'22" | 05:45'39" |
58.0 | 157'08" | 05:48'24" |