29.7 km | 03:49:08 | 07:43/km日期: 2015-09-27 05:14 - 卡路里: 1602 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'48" / 07'00" / 06'16" / 06'12" / 06'32" / 06'56" / 06'12" / 06'08" / 06'24" / 12'32" / 06'16" / 07'56" / 05'52" / 06'28" / 08'44" / 09'56" / 05'56" / 05'44" / 05'40" / 06'12" / 09'16" / 08'52" / 10'20" / 09'44" / 10'20" / 19'16" / 06'32" / 06'00" / 05'40" / 05'07" /
9月累積里程 : 213.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'00" | 00:13'48" |
3 | 06'16" | 00:20'04" |
4 | 06'12" | 00:26'16" |
5 | 06'32" | 00:32'48" |
6 | 06'56" | 00:39'44" |
7 | 06'12" | 00:45'56" |
8 | 06'08" | 00:52'04" |
9 | 06'24" | 00:58'28" |
10 | 12'32" | 01:11'00" |
11 | 06'16" | 01:17'16" |
12 | 07'56" | 01:25'12" |
13 | 05'52" | 01:31'04" |
14 | 06'28" | 01:37'32" |
15 | 08'44" | 01:46'16" |
16 | 09'56" | 01:56'12" |
17 | 05'56" | 02:02'08" |
18 | 05'44" | 02:07'52" |
19 | 05'40" | 02:13'32" |
20 | 06'12" | 02:19'44" |
21 | 09'16" | 02:29'00" |
22 | 08'52" | 02:37'52" |
23 | 10'20" | 02:48'12" |
24 | 09'44" | 02:57'56" |
25 | 10'20" | 03:08'16" |
26 | 19'16" | 03:27'32" |
27 | 06'32" | 03:34'04" |
28 | 06'00" | 03:40'04" |
29 | 05'40" | 03:45'44" |
29.7 | 05'07" | 03:49'08" |