33.8 km | 03:32:19 | 06:16/km日期: 2015-09-27 06:00 - 總爬升: 163 m - 天氣: 熱 - 平均心率: 142 - 卡路里: 1896 Cal - 總步數: 34032 - 平均步頻: 160 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 71%
Pace: 05'49" / 05'53" / 05'49" / 05'48" / 05'47" / 05'40" / 05'46" / 05'47" / 05'48" / 05'49" / 07'42" / 05'50" / 06'09" / 06'08" / 06'12" / 05'47" / 06'46" / 05'39" / 06'21" / 06'55" / 05'36" / 07'11" / 07'20" / 06'19" / 06'31" / 05'52" / 07'14" / 05'55" / 06'49" / 05'47" / 05'44" / 09'30" / 05'52" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'10") | 1004 / 1004 | 162 / 106 |
2 | | 05'52" (+00'15") | 1001 / 2005 | 170 / 99 |
3 | | 05'48" (+00'11") | 1002 / 3007 | 169 / 101 |
4 | | 05'46" (+00'09") | 1004 / 4011 | 180 / 95 |
5 | | 05'45" (+00'08") | 1004 / 5016 | 180 / 96 |
6 | | 05'40" (+00'03") | 1006 / 6023 | 181 / 97 |
7 | | 05'43" (+00'06") | 1009 / 7033 | 181 / 95 |
8 | | 05'44" (+00'07") | 1005 / 8038 | 181 / 95 |
9 | | 05'46" (+00'09") | 1006 / 9044 | 179 / 96 |
10 | | 05'44" (+00'07") | 1000 / 10045 | 181 / 96 |
11 | | 07'42" (+02'05") | 1005 / 11050 | 154 / 84 |
12 | | 05'48" (+00'11") | 1005 / 12056 | 182 / 94 |
13 | | 06'07" (+00'30") | 1006 / 13063 | 180 / 90 |
14 | | 06'03" (+00'26") | 1008 / 14071 | 179 / 91 |
15 | | 06'09" (+00'32") | 1006 / 15078 | 179 / 90 |
16 | | 05'46" (+00'09") | 1001 / 16079 | 180 / 95 |
17 | | 06'46" (+01'09") | 1004 / 17084 | 171 / 86 |
18 | | 05'37" | 1003 / 18088 | 180 / 98 |
19 | | 06'20" (+00'43") | 1000 / 19088 | 167 / 93 |
20 | | 06'53" (+01'16") | 1004 / 20093 | 111 / 130 |
21 | | 05'37" | 1003 / 21096 | 180 / 98 |
22 | | 07'11" (+01'34") | 1002 / 22098 | 149 / 93 |
23 | | 07'29" (+01'52") | 1006 / 23105 | 106 / 125 |
24 | | 06'06" (+00'29") | 1007 / 24112 | 173 / 94 |
25 | | 06'29" (+00'52") | 1005 / 25117 | 146 / 104 |
26 | | 05'50" (+00'13") | 1001 / 26118 | 181 / 94 |
27 | | 07'14" (+01'37") | 1005 / 27124 | 108 / 127 |
28 | | 05'51" (+00'14") | 1004 / 28129 | 180 / 94 |
29 | | 06'50" (+01'13") | 1004 / 29133 | 120 / 120 |
30 | | 05'44" (+00'07") | 1003 / 30137 | 183 / 95 |
31 | | 05'41" (+00'04") | 1006 / 31143 | 183 / 95 |
32 | | 09'28" (+03'51") | 1002 / 32146 | 44 / 239 |
33 | | 05'52" (+00'15") | 1007 / 33153 | 181 / 93 |
34 | | 06'08" (+00'31") | 803 / 33957 | 178 / 91 |
背3.5公斤裝備(水3000cc+食物+手機+錢包),腳踩破皮+泡中泡,獨自跑路竹→阿蓮→繞行大崗山一圈→返回至下坑,因為抽筋而結束跑程。步行走回(5公里),失敗!
不配速,不設目標。前半馬有9公里山路,半馬後跑跑走走。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
216.39 km mizuno J1GG142503 累積 :
2996.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'53" | 00:11'42" |
3 | 05'49" | 00:17'31" |
4 | 05'48" | 00:23'19" |
5 | 05'47" | 00:29'06" |
6 | 05'40" | 00:34'46" |
7 | 05'46" | 00:40'32" |
8 | 05'47" | 00:46'19" |
9 | 05'48" | 00:52'07" |
10 | 05'49" | 00:57'56" |
11 | 07'42" | 01:05'38" |
12 | 05'50" | 01:11'28" |
13 | 06'09" | 01:17'37" |
14 | 06'08" | 01:23'45" |
15 | 06'12" | 01:29'57" |
16 | 05'47" | 01:35'44" |
17 | 06'46" | 01:42'30" |
18 | 05'39" | 01:48'09" |
19 | 06'21" | 01:54'30" |
20 | 06'55" | 02:01'25" |
21 | 05'36" | 02:07'01" |
22 | 07'11" | 02:14'12" |
23 | 07'20" | 02:21'32" |
24 | 06'19" | 02:27'51" |
25 | 06'31" | 02:34'22" |
26 | 05'52" | 02:40'14" |
27 | 07'14" | 02:47'28" |
28 | 05'55" | 02:53'23" |
29 | 06'49" | 03:00'12" |
30 | 05'47" | 03:05'59" |
31 | 05'44" | 03:11'43" |
32 | 09'30" | 03:21'13" |
33 | 05'52" | 03:27'05" |
33.8 | 06'30" | 03:32'19" |