15.7 km | 01:47:48 | 06:53/km日期: 2022-09-12 06:05 - 總爬升: 591 m - 平均心率: 168 - 卡路里: 928 Cal - 平均步頻: 168
Pace: 05'03" / 06'15" / 06'31" / 06'40" / 06'22" / 08'14" / 06'38" / 06'40" / 06'07" / 06'37" / 06'46" / 10'01" / 07'03" / 06'59" / 07'20" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 1000 / 1000 |
2 | | 06'09" (+01'07") | 1000 / 2000 |
3 | | 06'36" (+01'34") | 1000 / 3000 |
4 | | 06'39" (+01'37") | 1000 / 4000 |
5 | | 06'21" (+01'19") | 1000 / 5000 |
6 | | 08'14" (+03'12") | 1000 / 6000 |
7 | | 06'37" (+01'35") | 1000 / 7000 |
8 | | 06'39" (+01'37") | 1000 / 8000 |
9 | | 06'06" (+01'04") | 1000 / 9000 |
10 | | 06'37" (+01'35") | 1000 / 10000 |
11 | | 06'45" (+01'43") | 1000 / 11000 |
12 | | 10'01" (+04'59") | 1000 / 12000 |
13 | | 07'03" (+02'01") | 1000 / 13000 |
14 | | 06'59" (+01'57") | 1000 / 14000 |
15 | | 07'19" (+02'17") | 1000 / 15000 |
16 | | 06'57" (+01'55") | 652 / 15652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
32.60 km Saucony Endorphin shift 累積 :
900.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 06'15" | 00:11'18" |
3 | 06'31" | 00:17'49" |
4 | 06'40" | 00:24'29" |
5 | 06'22" | 00:30'51" |
6 | 08'14" | 00:39'05" |
7 | 06'38" | 00:45'43" |
8 | 06'40" | 00:52'23" |
9 | 06'07" | 00:58'30" |
10 | 06'37" | 01:05'07" |
11 | 06'46" | 01:11'53" |
12 | 10'01" | 01:21'54" |
13 | 07'03" | 01:28'57" |
14 | 06'59" | 01:35'56" |
15 | 07'20" | 01:43'16" |
15.7 | 06'56" | 01:47'48" |